Are you craving a lightning-fast, protein-packed meal that screams both nutrition and flavor? Look no further! This Avocado and Tuna Salad is about to become your new obsession - a perfect blend of creamy avocado, protein-rich tuna, and zesty seasonings that can be whipped up in just 10 minutes. Whether you're a busy professional, health enthusiast, or simply someone who loves delicious, no-fuss meals, this recipe is your ticket to a mouthwatering lunch or light dinner that'll leave you feeling satisfied and energized.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe avocado
- 1 can of tuna, drained
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Mixed greens for serving
Instructions
- Begin by preparing all your ingredients. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Discard the skin.
- Using a fork, mash the avocado to your desired consistency. You can make it smooth or leave some chunks for texture.
- Add the drained can of tuna to the bowl with the mashed avocado. Use a fork to break up the tuna and mix it with the avocado.
- In a small bowl, combine the mayonnaise and lemon juice. Stir until well mixed, then add this mixture to the avocado and tuna in the larger bowl.
- Season the mixture with salt and pepper to taste. Mix everything together until all ingredients are well combined.
- Prepare your serving plates by placing a bed of mixed greens on each plate.
- Using a spoon, scoop the avocado and tuna mixture onto the bed of mixed greens, dividing it evenly between the two plates.
- Optionally, you can garnish the salad with additional lemon wedges or a sprinkle of fresh herbs for added flavor and presentation.
- Serve immediately and enjoy your fresh Avocado and Tuna Salad!
Tips
- Choose a perfectly ripe avocado - it should yield slightly to gentle pressure but not be mushy.
- Drain the tuna thoroughly to prevent a watery salad.
- For extra flavor, consider adding diced red onions or chopped fresh herbs like dill or parsley.
- Use fresh lemon juice for the brightest, most vibrant taste.
- If you prefer a smoother texture, mash the avocado more; for more chunky style, leave some larger pieces.
- For added crunch, sprinkle some toasted sunflower or pumpkin seeds on top.
- This salad is best served immediately to maintain the freshest taste and texture.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 10g
Protein: 20g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 40mg
