Imagine biting into a heavenly dessert that's not only incredibly delicious but also completely gluten-free and vegan! These Apple Crisp Bars are about to revolutionize your dessert game, offering a perfect blend of sweet, crunchy, and wholesome goodness that will have everyone asking for your secret recipe. Whether you're a health-conscious foodie or simply looking for a crowd-pleasing treat, these bars are your ultimate culinary solution!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 9 bars
Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- 1/2 cup coconut sugar
- 1/2 cup coconut oil, melted
- 3 cups diced apples
- 1 teaspoon cinnamon
- 1 tablespoon lemon juice
Instructions
- Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, allowing some overhang on the sides for easy removal later.
- In a large mixing bowl, combine the rolled oats, almond flour, coconut sugar, and cinnamon. Mix well until all dry ingredients are evenly distributed.
- Pour the melted coconut oil into the dry mixture. Stir until the mixture is well combined and resembles a crumbly texture. Reserve about 1 cup of this mixture for the topping.
- Press the remaining mixture firmly into the bottom of the prepared baking dish to create an even base. Use the back of a measuring cup or your hands to ensure it's packed tightly.
- In a separate bowl, combine the diced apples, lemon juice, and a sprinkle of cinnamon (if desired). Toss the apples until they are well coated with the lemon juice.
- Spread the apple mixture evenly over the oat base in the baking dish, ensuring the apples are distributed uniformly.
- Take the reserved oat mixture and crumble it over the top of the apple layer, covering the apples completely.
- Bake in the preheated oven for 30 minutes, or until the top is golden brown and the apples are tender.
- Once baked, remove the dish from the oven and allow it to cool in the pan for about 10-15 minutes. Then, use the parchment paper overhang to lift the bars out of the pan and onto a cutting board.
- Let the bars cool completely before slicing them into 9 equal squares. Serve warm or at room temperature, and enjoy your delicious gluten-free, vegan apple crisp bars!
Tips
- Choose crisp, firm apples like Honeycrisp or Granny Smith for the best texture and flavor.
- Make sure your coconut oil is fully melted but not hot when mixing with dry ingredients.
- Press the base mixture firmly and evenly to ensure a solid, compact crust.
- For extra flavor, consider adding a pinch of nutmeg or a splash of vanilla extract to the apple mixture.
- Allow the bars to cool completely before cutting to help them set and maintain their shape.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- For a more decadent version, serve with a scoop of vegan vanilla ice cream or a drizzle of maple syrup.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 5g
Fat: 15g
Saturated Fat: 8g
Cholesterol: 0mg
