Get ready to transform your ordinary weeknight dinner into a Mediterranean culinary adventure! This Lemon and Oregano Rubbed Grilled Chicken is not just a recipe—it's a flavor explosion that will transport you straight to the sun-drenched shores of Greece with every single bite. Imagine tender, juicy chicken thighs infused with bright citrus and aromatic herbs, grilled to perfection with a crispy, golden exterior that promises an irresistible dining experience.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 chicken thighs, 2 tablespoons of olive oil, juice of 1 lemon, 2 teaspoons of dried oregano, and salt and pepper to taste.
- In a large mixing bowl, combine the olive oil, lemon juice, dried oregano, salt, and pepper. Whisk the mixture until it is well combined.
- Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Use your hands or a spoon to rub the marinade into the chicken thoroughly.
- Cover the bowl with plastic wrap or a lid and let the chicken marinate in the refrigerator for at least 15 minutes. For best results, allow it to marinate for up to 2 hours to enhance the flavor.
- Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and have a nice layer of ash.
- Once the grill is hot, remove the chicken thighs from the marinade, letting any excess marinade drip off. Discard the remaining marinade.
- Place the chicken thighs skin-side down on the grill. Grill for about 5-7 minutes, or until you see nice grill marks and the skin is crispy.
- Flip the chicken thighs over and continue to grill for another 10-12 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring the chicken remains moist.
- Serve the grilled chicken thighs warm, garnished with fresh lemon wedges and additional oregano if desired. Enjoy your Mediterranean-inspired meal!
Tips
- Marinate Wisely: While the recipe suggests a minimum 15-minute marination, allowing the chicken to sit for up to 2 hours will dramatically enhance the flavor penetration.
- Temperature is Key: Always use a meat thermometer to ensure your chicken reaches the safe internal temperature of 165°F (75°C). This guarantees both safety and juiciness.
- Grill Management: Create a two-zone heat setup on your grill—one direct high heat zone for searing and one indirect lower heat zone for even cooking.
- Let it Rest: Never skip the 5-minute resting period after grilling. This allows juices to redistribute, keeping your chicken incredibly moist.
- For Extra Flavor: Consider adding some lemon zest to your marinade for an extra citrusy punch, or sprinkle fresh chopped oregano just before serving.
Nutrition Facts
Calories: 284kcal
Carbohydrates: 1g
Protein: 40g
Fat: 21g
Saturated Fat: 5g
Cholesterol: 140mg
