Are you ready to elevate your snacking game with a deliciously unique twist? Say goodbye to store-bought spreads and hello to homemade Roasted Honey Cinnamon Sunflower Seed Butter! This delightful recipe combines the nutty goodness of sunflower seeds with the warm sweetness of honey and a hint of cinnamon, creating a creamy, dreamy spread that you won't be able to resist. Perfect for slathering on toast, drizzling over oatmeal, or enjoying straight from the jar, this sunflower seed butter is not only tasty but also packed with nutrients. Best of all, it only takes 25 minutes to whip up! Get ready to impress your taste buds and discover how easy it is to make your own nut butter at home.
Ingredients
- 2 cups raw sunflower seeds
- 2 tbsp honey
- 1 tsp cinnamon
- 1/4 tsp salt
- 1-2 tbsp oil (optional)
Instructions
- Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper to ensure even roasting and prevent sticking.
- Spread the raw sunflower seeds in a single, even layer across the prepared baking sheet. Make sure the seeds are not overcrowded to allow for uniform roasting.
- Place the baking sheet in the preheated oven and roast the sunflower seeds for 10-12 minutes, stirring once halfway through to ensure even golden-brown coloration.
- Remove the roasted seeds from the oven and let them cool for 5-7 minutes. The seeds should have a light golden color and emit a nutty aroma.
- Transfer the roasted sunflower seeds to a food processor or high-powered blender. Begin processing on low speed to break down the seeds.
- Continue processing, scraping down the sides periodically. The seeds will first turn into a fine powder, then gradually release their natural oils and become creamy.
- Once the mixture starts to become smooth, add honey, cinnamon, and salt. If the butter seems too thick, incorporate 1-2 tablespoons of neutral oil to help achieve a smoother consistency.
- Process for an additional 3-5 minutes until the sunflower seed butter reaches a creamy, spreadable texture. The total processing time may vary depending on your equipment.
- Taste and adjust sweetness or spices as desired. For a smoother texture, continue processing; for a more rustic feel, process less.
- Transfer the finished sunflower seed butter to a clean, airtight glass jar. Store at room temperature for up to 2 weeks or in the refrigerator for up to 1 month.
Tips
- Choose Fresh Seeds: For the best flavor, use fresh, raw sunflower seeds. Check the packaging for the roast date to ensure maximum freshness.
- Watch the Roasting Time: Keep a close eye on the seeds while they roast. They can go from perfectly golden to burnt in a matter of minutes, so stir them halfway through for even roasting.
- Adjust Consistency: If your sunflower seed butter is too thick, don’t hesitate to add a bit of neutral oil to achieve your desired creaminess. Start with 1 tablespoon and add more as needed.
- Experiment with Flavors: Feel free to customize your butter! Add a pinch of nutmeg for warmth, a dash of vanilla extract for sweetness, or even a sprinkle of cocoa powder for a chocolatey twist.
- Storage Matters: To keep your sunflower seed butter fresh, store it in an airtight glass jar. It can last up to 2 weeks at room temperature or up to a month in the fridge.
- Blend Longer for Creaminess: If you prefer a super smooth texture, be patient and blend for a few extra minutes. The longer you blend, the creamier it will become!
- Use a High-Powered Blender: If you have a high-powered blender, use it! It can make the process quicker and yield a smoother butter compared to a standard food processor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 6g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
