Get ready to embark on a culinary adventure that proves vegan cooking can be both incredibly delicious and surprisingly simple! Our "Coming Back for More Vegan" recipe is a game-changing dish that will transform your perception of plant-based meals. With a perfect blend of crisp vegetables, aromatic ginger, and a tantalizing sesame soy sauce, this quick and easy recipe is about to become your new go-to comfort food that'll have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (carrots, peas, bell peppers)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 cup cooked brown rice
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into bite-sized pieces. Ensure carrots are sliced thinly, bell peppers are diced, and peas are clean.
- Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Allow the oil to become fragrant, which should take about 30-45 seconds.
- Add minced ginger to the hot oil and sauté for 15-20 seconds until it becomes aromatic, being careful not to burn.
- Add mixed vegetables to the skillet, stirring continuously to ensure even cooking and prevent sticking. Sauté for approximately 5-7 minutes until vegetables are tender-crisp.
- Pour soy sauce over the vegetables and toss to coat evenly, allowing the sauce to caramelize slightly and enhance the flavor profile.
- If using pre-cooked brown rice, warm it separately or add to the skillet and mix gently to combine with vegetables.
- Remove from heat and transfer the vegetable and rice mixture to serving plates, ensuring an even distribution of ingredients.
- Optional: Garnish with fresh herbs like cilantro or green onions for added freshness and visual appeal.
Tips
- Vegetable Prep is Key: Slice your vegetables uniformly to ensure even cooking and a professional-looking dish.
- High Heat, Quick Cooking: Use a wok or large skillet and keep the heat medium-high to maintain that perfect crisp-tender vegetable texture.
- Don't Overcrowd the Pan: Cook in batches if necessary to prevent steaming and ensure proper caramelization.
- Fresh Ginger Makes a Difference: Use fresh minced ginger for the most vibrant flavor - avoid pre-minced versions if possible.
- Rice Matters: Use day-old rice or ensure your rice is well-drained to prevent a soggy stir-fry.
- Optional Flavor Boosters: Consider adding a sprinkle of toasted sesame seeds or a dash of sriracha for extra excitement.
- Serve Immediately: Stir-fries are best enjoyed hot and fresh, right out of the pan!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
