Are you tired of bland, dry chicken that leaves you disappointed at every bite? Get ready to transform your grilling game with this irresistible Honey Dijon Grilled Chicken recipe that promises to be the star of your next meal! Imagine tender, juicy chicken breasts glazed with a perfect balance of sweet honey and tangy Dijon mustard, grilled to golden perfection that will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the marinade by whisking together honey, Dijon mustard, olive oil, salt, and pepper in a medium mixing bowl until well combined and smooth.
- Place chicken breasts between two sheets of plastic wrap and pound them to an even 1/2-inch thickness using a meat mallet or rolling pin. This ensures even cooking and tender meat.
- Transfer the chicken breasts to a large resealable plastic bag or shallow dish and pour the prepared marinade over them, making sure each piece is thoroughly coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor penetration. Allow chicken to marinate at room temperature for 15 minutes before grilling.
- Preheat your grill to medium-high heat (around 375-400°F). Clean and oil the grill grates to prevent sticking.
- Remove chicken from marinade, letting excess drip off. Discard the remaining marinade to prevent cross-contamination.
- Grill chicken for 6-8 minutes per side, or until internal temperature reaches 165°F when checked with a meat thermometer.
- Let the chicken rest for 5 minutes after grilling to allow juices to redistribute, which helps maintain moisture.
- Slice and serve hot, optionally garnishing with fresh chopped parsley or green onions.
Tips
- Pounding the chicken to an even thickness is crucial for consistent cooking and tender meat. Use plastic wrap to prevent mess and ensure even results.
- Marinating is key to flavor infusion - aim for at least 30 minutes, but no more than 2 hours to prevent the acid from breaking down the meat's texture.
- Always preheat your grill and clean the grates to prevent sticking and achieve those beautiful grill marks.
- Use a meat thermometer to check doneness - 165°F is the safe internal temperature for chicken.
- Let the chicken rest after grilling to lock in those delicious juices and ensure maximum tenderness.
Nutrition Facts
Calories: 419kcal
Carbohydrates: 18g
Protein: 55g
Fat: 13g
Saturated Fat: g
Cholesterol: 150mg
