Forget everything you thought you knew about brussels sprouts! This game-changing recipe transforms the often-maligned vegetable into a culinary masterpiece that will have even the pickiest eaters begging for seconds. Imagine crispy, caramelized brussels sprouts dancing with golden, salty pancetta and a luxurious maple glaze that brings an unexpected sweetness to every single bite. It's not just a side dish – it's a flavor revolution that will completely redefine your relationship with vegetables.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound brussel sprouts, halved
- 4 ounces pancetta, diced
- 2 tablespoons maple syrup
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Prepare the brussels sprouts by washing them thoroughly under cold water. Trim the stem ends and slice each sprout in half lengthwise, ensuring they are clean and uniform in size.
- Place a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Add olive oil and allow it to heat for 1-2 minutes until it shimmers slightly.
- Add diced pancetta to the hot pan and cook for 3-4 minutes, stirring occasionally, until the pancetta becomes crispy and releases its fat, creating a golden-brown color.
- Add halved brussels sprouts to the pan, cut-side down. Arrange them in a single layer to ensure maximum caramelization. Let them cook undisturbed for 5-6 minutes until they develop a deep golden-brown sear.
- Gently stir the brussels sprouts and pancetta, turning them to ensure even cooking. Season generously with salt and freshly ground black pepper.
- Drizzle maple syrup over the brussels sprouts and pancetta, allowing it to caramelize and create a rich, glossy coating. Toss to distribute the syrup evenly.
- Continue cooking for an additional 3-4 minutes, stirring occasionally, until the brussels sprouts are tender and the maple syrup has created a sticky, delicious glaze.
- Remove from heat and transfer to a serving dish. Taste and adjust seasoning if needed. Serve immediately while hot and crispy.
Tips
- Choose fresh, firm brussels sprouts with tight, bright green leaves for the best texture and flavor.
- For maximum caramelization, ensure your pan is hot and brussels sprouts are placed cut-side down in a single layer.
- Don't rush the cooking process – letting the sprouts sit undisturbed creates that perfect golden-brown crust.
- Use high-quality, pure maple syrup for the most authentic and rich flavor profile.
- If pancetta is unavailable, bacon makes an excellent substitute.
- Serve immediately after cooking to maintain the crispy texture and vibrant flavors.
- For a vegetarian version, replace pancetta with smoked almonds or crispy shallots for a similar depth of flavor.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 12g
Protein: 8g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 25mg
