Are you craving a quick yet delicious meal that bursts with flavor and is packed with nutrients? Look no further than this delightful Pasta with Spinach and Feta! In just 25 minutes, you can whip up a dish that not only tantalizes your taste buds but also brings a touch of Italian charm to your dinner table. With fresh spinach and creamy feta cheese, this recipe is a perfect balance of textures and tastes, making it an ideal choice for busy weeknights or a cozy weekend gathering. Trust us, once you try this simple yet satisfying dish, it will become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 8 oz pasta
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions until al dente, typically 8-10 minutes.
- While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant, being careful not to burn.
- Add fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach wilts and reduces in volume.
- Drain the cooked pasta, reserving about 1/4 cup of pasta water. Return the pasta to the pot.
- Transfer the sautéed spinach and garlic to the pasta. Toss gently to combine, adding a small amount of reserved pasta water if needed to help distribute the spinach.
- Sprinkle crumbled feta cheese over the pasta and spinach. Gently mix to incorporate.
- Season with salt and freshly ground black pepper to taste. Stir to distribute seasonings evenly.
- Serve immediately in warm bowls, garnishing with additional feta cheese if desired.
Tips
- Choose the Right Pasta: While any pasta will do, opt for whole wheat or gluten-free options for a healthier twist. Penne or fusilli work particularly well to hold the sauce and spinach.
- Don’t Overcook the Spinach: To retain its vibrant color and nutrients, cook the spinach just until it wilts. This should take about 2-3 minutes.
- Reserve Pasta Water: The starchy pasta water is a secret weapon! Adding a splash can help create a creamy consistency and ensure the sauce clings beautifully to the pasta.
- Customize Your Feta: For an extra punch of flavor, try using herbed feta or add a sprinkle of red pepper flakes for some heat.
- Garnish for Presentation: A sprinkle of extra feta and a drizzle of olive oil can elevate the dish visually and enhance the flavors even further.
- Make It a Meal: For added protein, consider tossing in some grilled chicken or chickpeas, making this dish even more filling and nutritious.
- Serve Immediately: This dish is best enjoyed fresh, so serve it right away for the most delightful experience!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 20mg
