Prepare to transform the often-overlooked Brussels sprout into a mouthwatering masterpiece that will have even the pickiest eaters begging for seconds! This Low Carb Loaded Brussels Sprouts recipe is not just a side dish—it's a culinary revelation that combines crispy bacon, melted cheddar, and creamy goodness into one irresistible, keto-friendly sensation. Get ready to revolutionize your dinner plate and prove that healthy eating can be incredibly delicious and satisfying.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound brussels sprouts, halved
- 4 slices bacon, chopped
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your Brussels sprouts roast evenly and become crispy.
- Prepare the Brussels sprouts by trimming the ends and halving them. Rinse them under cold water to remove any dirt, then pat them dry with a clean kitchen towel.
- In a large skillet over medium heat, add the chopped bacon. Cook the bacon until it becomes crispy, stirring occasionally, which should take about 5-7 minutes. Once cooked, use a slotted spoon to transfer the bacon to a paper towel-lined plate to drain excess grease, leaving the bacon fat in the skillet.
- Add the halved Brussels sprouts to the skillet with the bacon fat. Season with salt and pepper to taste. Sauté the Brussels sprouts for about 5 minutes, stirring occasionally, until they begin to brown.
- Once the Brussels sprouts are slightly browned, pour in the heavy cream. Stir to combine, ensuring that all the sprouts are coated in the cream.
- Sprinkle the cooked bacon evenly over the Brussels sprouts, then top with the shredded cheddar cheese. Stir gently to mix everything together.
- Transfer the mixture to a greased baking dish. Spread it out evenly to ensure even cooking.
- Place the baking dish in the preheated oven and bake for about 20 minutes, or until the Brussels sprouts are tender and the cheese is melted and bubbly.
- Once cooked, remove the dish from the oven and let it cool for a few minutes before serving. This dish can be enjoyed warm as a delicious low-carb side dish or main course.
Tips
- Choose Fresh Sprouts: Select firm, bright green Brussels sprouts without yellow leaves for the best flavor and texture.
- Pat Dry for Crispiness: Always thoroughly dry your sprouts after washing to ensure they roast and brown properly instead of steaming.
- Don't Overcrowd the Pan: When sautéing, give your sprouts enough space to brown evenly. Cook in batches if necessary.
- Bacon Matters: Use high-quality bacon for maximum flavor. Thick-cut bacon works best for added texture and taste.
- Cheese Melting Trick: For perfectly melted cheese, add it during the last 5 minutes of baking to prevent burning.
- Make It Ahead: This dish can be prepped earlier in the day and baked just before serving, making it perfect for meal prep or entertaining.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 15g
Fat: 27g
Saturated Fat: 13g
Cholesterol: 65mg
