Are you tired of boring breakfasts that leave you feeling sluggish? Get ready to revolutionize your morning routine with this incredibly delicious and nutritious Skinny Banana Breakfast Shake! Packed with protein, healthy fats, and natural sweetness, this quick and easy recipe will not only tantalize your taste buds but also provide a powerful energy boost to kickstart your day. In just 5 minutes, you'll create a creamy, satisfying shake that feels like a guilty pleasure but is actually a nutritional powerhouse.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 1 serving
Ingredients
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Remove the ripe banana from its peel and break it into several chunks to facilitate blending.
- Pour the unsweetened almond milk into a blender pitcher, ensuring it is clean and dry.
- Add the banana chunks directly into the blender with the almond milk.
- Measure and add the chia seeds to the blender, which will provide additional nutritional value and thickness to the shake.
- If desired, drizzle honey into the mixture for natural sweetness. This step is optional and can be adjusted based on personal taste preferences.
- Add vanilla extract to enhance the overall flavor profile of the shake.
- Secure the blender lid tightly and blend the ingredients on high speed for 30-45 seconds until the mixture is smooth and homogeneous.
- Stop the blender and check the consistency. If too thick, add a small amount of additional almond milk and blend briefly.
- Pour the shake into a tall glass, ensuring to scrape all contents from the blender.
- Optional: Garnish with a sprinkle of extra chia seeds on top or a banana slice for presentation.
- Serve immediately while the shake is cold and fresh for optimal taste and nutritional benefits.
Tips
- Choose Perfectly Ripe Bananas: Select bananas with brown spots, as they are sweeter and blend more smoothly.
- Chill Your Ingredients: For an extra refreshing shake, use cold almond milk or freeze your banana chunks beforehand.
- Customize Your Sweetness: Adjust honey to taste or use alternative sweeteners like stevia for a low-calorie option.
- Boost Nutrition: Experiment with adding a scoop of protein powder or a handful of spinach for extra nutrients.
- Texture Matters: If you prefer a thicker shake, use less almond milk or add a few ice cubes while blending.
- Blending Technique: Start blending at a low speed and gradually increase to high to ensure a smooth, lump-free consistency.
- Serve Immediately: This shake is best enjoyed fresh, as chia seeds can continue to absorb liquid and change the texture over time.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
