Imagine a sizzling pan filled with golden, crispy tofu cubes dancing alongside vibrant, crunchy vegetables - a meal that promises to transform your perception of plant-based cooking forever! This Simple Stir Fried Crispy Tofu and Vegetables recipe is not just another dinner option; it's a flavor explosion that will have your taste buds doing a happy dance. Whether you're a tofu skeptic or a seasoned vegetarian, this dish is about to become your new go-to recipe that delivers restaurant-quality taste right in your own kitchen.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- tofu
- vegetable oil
- broccoli
- bell peppers
- onions
- garlic
- soy sauce
- salt
- pepper
Instructions
- Drain firm tofu and pat dry thoroughly with paper towels. Cut tofu into 1-inch cubes, ensuring they are well-drained to achieve crispy texture.
- Heat vegetable oil in a large wok or non-stick skillet over medium-high heat until it shimmers. Carefully add tofu cubes in a single layer, allowing each side to become golden brown and crispy (approximately 3-4 minutes per side).
- Remove crispy tofu and set aside on a paper towel-lined plate to drain excess oil and maintain crispness.
- In the same pan, add a bit more oil if needed. Sauté minced garlic for 30 seconds until fragrant, being careful not to burn.
- Add sliced onions, broccoli florets, and bell peppers. Stir-fry vegetables quickly over high heat, maintaining their vibrant color and crisp texture (about 3-4 minutes).
- Return crispy tofu to the pan. Season with soy sauce, salt, and freshly ground black pepper. Gently toss to combine and coat everything evenly.
- Cook for an additional 1-2 minutes to allow flavors to meld and ensure tofu is heated through.
- Remove from heat and serve immediately over steamed rice or as is, garnishing with optional chopped green onions or sesame seeds if desired.
Tips
- Moisture is the enemy of crispiness! Always press and thoroughly dry your tofu before cooking to ensure a golden, crunchy exterior.
- Use a high-heat oil like vegetable or canola oil, and make sure your pan is hot before adding tofu to achieve that perfect crisp.
- Don't overcrowd the pan when frying tofu - cook in batches if necessary to ensure each piece gets beautifully golden and crisp.
- Cut tofu into uniform 1-inch cubes for consistent cooking and a professional-looking presentation.
- Stir-fry vegetables quickly on high heat to maintain their color, crunch, and nutritional value.
- For extra flavor, consider marinating your tofu in soy sauce or your favorite seasoning for 15-30 minutes before cooking.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 15g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
