Get ready to transform your dinner routine with these mouthwatering Hawaiian meatballs that are not just incredibly delicious, but also perfect for those watching their waistline! Imagine tender, juicy turkey meatballs bursting with tropical flavors, glazed in a tantalizing teriyaki sauce that will transport you straight to the beautiful islands of Hawaii. These aren't just any meatballs - they're a guilt-free culinary adventure that your entire family will be begging you to make again and again!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Hawaiian
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup pineapple, crushed
- 1/4 cup green onions, chopped
- 1 egg
- 1 tsp garlic powder
- 1 tsp ginger, minced
- 1/4 cup teriyaki sauce
Instructions
- In a large mixing bowl, combine ground turkey, breadcrumbs, crushed pineapple, chopped green onions, egg, garlic powder, and minced ginger. Mix ingredients thoroughly using clean hands or a wooden spoon until well incorporated.
- Gently form the mixture into uniform meatballs, approximately 1-
- 5 inches in diameter. This recipe should yield around 18-24 meatballs depending on size.
- Preheat a large non-stick skillet over medium heat. Lightly spray the pan with cooking spray to prevent sticking.
- Carefully place the meatballs in the skillet, ensuring they are not overcrowded. Cook for 4-5 minutes on each side, rotating to ensure even browning and thorough cooking.
- Once meatballs are golden brown and internal temperature reaches 165°F, reduce heat and pour teriyaki sauce over the meatballs, gently coating each one.
- Allow meatballs to simmer in the sauce for an additional 3-4 minutes, turning occasionally to ensure complete sauce coverage.
- Remove from heat and let rest for 2-3 minutes before serving. Garnish with additional chopped green onions if desired.
Tips
- Use fresh ingredients: Opt for freshly minced ginger and finely chopped green onions for maximum flavor impact.
- Don't overwork the meat: Mix the ingredients gently to keep the meatballs tender and prevent them from becoming tough.
- Use a meat thermometer: Ensure meatballs reach 165°F internal temperature for safe and perfectly cooked turkey.
- For extra crispiness: If you prefer a crispier exterior, you can briefly broil the meatballs for 1-2 minutes after cooking.
- Make ahead friendly: These meatballs can be prepared in advance and reheated, making them perfect for meal prep.
- Sauce tip: If the teriyaki sauce is too thin, you can mix a small amount of cornstarch with cold water and add to thicken the glaze.
- Serving suggestion: Serve over cauliflower rice or with a side of steamed vegetables to keep the meal light and nutritious.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 20g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 95mg
