Are you craving a mouthwatering, low-carb chicken dish that doesn't compromise on flavor? Look no further than this incredible Keto Caesar Baked Chicken! Imagine tender, juicy chicken breasts coated in rich Caesar dressing and crispy Parmesan cheese, baked to golden perfection. This recipe is not just a meal; it's a culinary experience that will transform your keto diet from bland to grand, proving that healthy eating can be absolutely delicious and exciting.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Chicken breasts
- Caesar dressing
- Parmesan cheese (grated)
- Romaine lettuce (for serving)
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Pat the chicken breasts completely dry using paper towels. This helps the seasoning and dressing adhere better and promotes crispy exterior.
- Season both sides of the chicken breasts generously with salt and freshly ground black pepper. Ensure even coverage for consistent flavor.
- Pour Caesar dressing into a shallow dish. Dip each chicken breast, coating thoroughly and evenly on all sides. The dressing will help create a flavorful, moist coating.
- Sprinkle grated Parmesan cheese over the top of each dressing-coated chicken breast, creating a thick, even layer that will form a crispy, golden crust during baking.
- Transfer the prepared chicken breasts to the prepared baking sheet, ensuring they are not touching each other for even cooking.
- Bake in the preheated oven for 22-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). Use a meat thermometer to ensure precise doneness.
- Remove from oven and let the chicken rest for 5 minutes. This allows juices to redistribute, ensuring moist and tender meat.
- Serve hot alongside fresh chopped romaine lettuce for a complete keto-friendly meal. Optional: Garnish with additional Parmesan cheese or fresh herbs.
Tips
- Pat chicken breasts completely dry before seasoning to ensure maximum flavor absorption and a crispy exterior.
- Use a meat thermometer to guarantee perfectly cooked chicken - 165°F is your magic number for safe, juicy meat.
- Allow chicken to rest for 5 minutes after baking to help redistribute juices and maintain moisture.
- Choose a high-quality, low-carb Caesar dressing to keep the recipe keto-friendly.
- For extra flavor, consider adding herbs like dried basil or oregano to your Parmesan cheese coating.
- Ensure chicken breasts are similar in size for even cooking, or pound them to uniform thickness.
- If you want extra crispy topping, briefly broil the chicken for 1-2 minutes at the end of cooking.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 2g
Protein: 35g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 110mg
