Are you tired of bland, boring vegetable side dishes that make your family groan at the dinner table? Get ready to transform your meal with these irresistibly crispy, golden-brown roasted Brussels sprouts and carrots that will have everyone begging for seconds! This simple yet spectacular recipe turns humble vegetables into a caramelized masterpiece that's not just nutritious, but incredibly delicious – proving that healthy eating can be a gourmet experience.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb Brussels sprouts, halved
- 2 cups carrots, sliced
- 3 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C), ensuring the rack is positioned in the middle of the oven for even roasting.
- Wash Brussels sprouts thoroughly under cool running water. Trim the stem ends and slice each sprout in half lengthwise, removing any yellow or discolored outer leaves.
- Peel and slice carrots diagonally into approximately 1/2-inch thick pieces to ensure even cooking and attractive presentation.
- In a large mixing bowl, combine halved Brussels sprouts and sliced carrots.
- Drizzle olive oil over the vegetables, then sprinkle garlic powder, salt, and freshly ground black pepper. Toss the vegetables gently to ensure they are evenly coated with oil and seasonings.
- Spread the seasoned vegetables in a single layer on a large rimmed baking sheet, ensuring they are not overcrowded to promote proper roasting and caramelization.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring or flipping the vegetables halfway through cooking to ensure even browning.
- Check for doneness by testing with a fork - vegetables should be tender and have golden-brown crispy edges.
- Remove from oven and let rest for 2-3 minutes before serving hot as a delicious side dish.
Tips
- Space is Key: Don't overcrowd your baking sheet! Giving vegetables room ensures they roast, not steam, creating those coveted crispy edges.
- Oil Matters: Use a good quality olive oil and coat vegetables evenly for maximum flavor and proper caramelization.
- Uniform Cutting: Slice vegetables into similar-sized pieces to guarantee even cooking and consistent texture.
- Midway Flip: Always stir or flip vegetables halfway through roasting to prevent burning and ensure all sides get that beautiful golden color.
- High Heat Magic: Roasting at 425°F creates the perfect environment for caramelization and brings out the natural sweetness of Brussels sprouts and carrots.
- Seasoning Hack: Don't be shy with seasonings – garlic powder, salt, and pepper can elevate these vegetables from good to extraordinary!
Nutrition Facts
Calories: 110kcal
Carbohydrates: 12g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
