Prepare to transform your ordinary dinner into an extraordinary culinary experience that will make your taste buds dance with joy! This Herb Baked Fish with Rainbow Bell Peppers isn't just a meal—it's a vibrant, healthy masterpiece that brings restaurant-quality cuisine right to your home kitchen. Imagine tender, perfectly seasoned fish nestled on a bed of colorful, caramelized bell peppers, each bite promising a burst of Mediterranean-inspired flavors that will transport you to a sun-drenched coastal paradise.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 fish fillets (e.g., snapper or trout)
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 bell peppers (sliced, any color)
- 1 onion (sliced)
Instructions
- Preheat your oven to 400°F (200°C). This temperature will allow the fish to cook evenly while ensuring the vegetables are tender and flavorful.
- Prepare your fish fillets by rinsing them under cold water and patting them dry with paper towels. This step helps remove any excess moisture, allowing for better seasoning and cooking.
- In a small bowl, mix together the olive oil, dried oregano, dried thyme, salt, and pepper. This herb mixture will infuse the fish with flavor.
- Brush both sides of the fish fillets generously with the herb and olive oil mixture. Make sure each fillet is well coated for maximum flavor.
- In a large baking dish, arrange the sliced bell peppers and onions in an even layer. Drizzle with a little olive oil and season with salt and pepper to taste. Toss the vegetables to ensure they are evenly coated.
- Place the herb-coated fish fillets on top of the bed of bell peppers and onions in the baking dish. This allows the fish to absorb the flavors of the vegetables as it cooks.
- Cover the baking dish with aluminum foil to retain moisture during cooking. This will help keep the fish tender and flaky.
- Transfer the baking dish to the preheated oven and bake for about 20 minutes. The fish should be opaque and flake easily with a fork when done.
- After 20 minutes, remove the foil and bake for an additional 5 minutes to allow the top of the fish to become slightly golden and the vegetables to caramelize.
- Once cooked, carefully remove the baking dish from the oven. Let it rest for a few minutes before serving. This resting time helps the flavors meld together.
- Serve the herb baked fish with the roasted rainbow bell peppers and onions on the side. Enjoy your delicious and healthy meal!
Tips
- • Always pat your fish fillets completely dry before seasoning to ensure a perfect herb coating and prevent steaming. • Use fresh herbs if possible—they'll elevate the flavor profile dramatically. • Choose bell peppers in different colors for a stunning visual presentation and varied nutritional benefits. • Don't overcook the fish; it should be opaque and flake easily but remain moist. • Let the dish rest for a few minutes after cooking to allow flavors to meld and juices to redistribute. • For extra flavor, squeeze fresh lemon juice over the fish just before serving. • If you're unsure about fish doneness, use a meat thermometer—fish is perfectly cooked at 145°F (63°C).
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 25g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 65mg
