Are you craving a healthy, mouthwatering spread that's both incredibly easy to make and packed with nutritional goodness? Look no further than this magical Berry Vanilla Chia Seed Jam! Imagine transforming simple berries into a luscious, naturally sweetened jam that's bursting with flavor and loaded with omega-3 rich chia seeds. This no-cook, quick recipe will revolutionize your breakfast and snack game, offering a delectable alternative to sugar-laden traditional jams that will have your taste buds dancing and your body thanking you.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 1 cup
Ingredients
- 2 cups mixed berries (fresh or frozen)
- 2 tbsp honey or maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla extract
Instructions
- Wash the mixed berries thoroughly if using fresh berries. If using frozen berries, let them thaw slightly at room temperature.
- Place the berries in a medium saucepan or skillet over medium heat. Gently mash the berries using a potato masher or the back of a spoon to release their juices and break down the fruit.
- Cook the berries for 3-4 minutes, stirring occasionally, until they become soft and start to release more liquid.
- Remove the pan from heat and stir in the honey or maple syrup, ensuring it's well combined with the mashed berries.
- Add the chia seeds and vanilla extract, stirring thoroughly to distribute the ingredients evenly.
- Let the mixture sit for 5 minutes at room temperature. The chia seeds will begin to absorb the liquid and thicken the jam.
- Transfer the jam to a clean glass jar or container. The mixture will continue to thicken as it cools.
- Refrigerate the jam for at least 30 minutes before serving to allow it to set completely.
- Store the jam in an airtight container in the refrigerator for up to 7-10 days.
Tips
- Berry Selection: Use a mix of berries like strawberries, raspberries, and blueberries for complex flavor and varied nutritional benefits.
- Texture Trick: For a smoother jam, blend the berries before cooking for a more uniform consistency.
- Sweetness Control: Adjust honey or maple syrup to your taste preference - start with less and add more if needed.
- Storage Hack: Use a clean, sterilized glass jar to extend the jam's refrigerator life and prevent bacterial growth.
- Serving Suggestions: Enjoy this jam on toast, swirled into yogurt, as a topping for overnight oats, or as a natural fruit spread for desserts.
- Consistency Tip: If the jam seems too runny after cooling, add a few extra chia seeds and let it sit for another 10 minutes.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
