Are you tired of bland, boring vegetable dishes that leave you uninspired? Get ready to transform your meal routine with this incredible Warm Curry Roasted Sheet Pan Vegetable Salad that promises to tantalize your taste buds and revolutionize your approach to healthy eating! In just 35 minutes, you'll create a vibrant, aromatic dish that's not only nutritious but also packed with bold, exotic flavors that will transport your senses straight to the heart of Indian cuisine.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- Mixed vegetables (carrots, bell peppers, zucchini)
- Curry powder
- Olive oil
- Salt
- Pepper
- Fresh cilantro, chopped
- Lemon juice
Instructions
- Preheat the oven to 425°F (220°C). Line a large sheet pan with parchment paper or a silicone baking mat to prevent sticking.
- Wash and chop all mixed vegetables into roughly similar-sized pieces (about 1-inch chunks) to ensure even roasting. This includes carrots, bell peppers, and zucchini.
- In a large mixing bowl, toss the chopped vegetables with olive oil, curry powder, salt, and freshly ground black pepper. Make sure all vegetable pieces are evenly coated with the seasoning.
- Spread the seasoned vegetables in a single layer on the prepared sheet pan. Ensure they are not overcrowded to allow proper roasting and caramelization.
- Roast in the preheated oven for 20-25 minutes, stirring once halfway through cooking time. Vegetables should be tender and have slightly crispy, golden edges.
- Remove the sheet pan from the oven and let the vegetables cool for 2-3 minutes.
- Transfer the roasted vegetables to a serving platter or bowl. Squeeze fresh lemon juice over the top and sprinkle with chopped fresh cilantro.
- Serve warm as a side dish or light main course. Can be enjoyed immediately or at room temperature.
Tips
- Uniform Chopping is Key: Cut all vegetables into similar-sized pieces (about 1-inch chunks) to ensure even roasting and consistent texture.
- Don't Overcrowd the Pan: Give your vegetables breathing room on the sheet pan. Overcrowding leads to steaming instead of roasting, preventing those delicious caramelized edges.
- High Heat is Essential: Roasting at 425°F (220°C) creates perfect caramelization and brings out the natural sweetness of the vegetables.
- Spice Distribution Matters: Toss vegetables thoroughly in oil and spices to guarantee every piece is equally flavorful.
- Fresh Herbs Make a Difference: Add chopped cilantro just before serving to bring a fresh, bright note to the dish.
- Versatility Tip: This recipe can easily be a side dish or a light main course. Feel free to add protein like chickpeas or grilled chicken for a more substantial meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
