Imagine a dish that transports you to the sun-drenched shores of Greece with just one bite - that's exactly what this Baked Salmon Plaki promises! This mouthwatering recipe isn't just another fish dish; it's a symphony of flavors where tender salmon meets sweet roasted tomatoes and caramelized onions, creating a meal that's both incredibly simple and devastatingly delicious. Whether you're a seafood lover or someone looking to impress dinner guests with minimal effort, this Greek-inspired recipe is about to become your new culinary secret weapon.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1 onion, sliced
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 tablespoon parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a large baking dish by lightly greasing it with a bit of olive oil.
- Rinse the salmon fillets under cold water and pat them completely dry using paper towels. This helps ensure a better texture and allows seasonings to adhere properly.
- Season the salmon fillets generously with salt and freshly ground black pepper on both sides. The seasoning will enhance the natural flavor of the fish.
- Slice the onion into thin, even rings. Chop the tomatoes into medium-sized chunks. Mince the garlic cloves finely to release their aromatic flavor.
- Spread half of the sliced onions across the bottom of the baking dish, creating a flavorful bed for the salmon.
- Place the seasoned salmon fillets directly on top of the onion layer. Distribute the remaining onion slices and chopped tomatoes around and over the fish.
- Sprinkle the minced garlic evenly across the dish. Drizzle the entire dish with the olive oil, ensuring even coverage.
- Bake in the preheated oven for 25-30 minutes. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and let rest for 5 minutes to allow the juices to redistribute and flavors to meld.
- Garnish with freshly chopped parsley before serving. The herbs will add a fresh, bright note to the dish.
- Serve hot, ideally with a side of rice, roasted potatoes, or a fresh Greek salad to complete the meal.
Tips
- Always pat your salmon fillets completely dry before seasoning to ensure a perfect sear and better flavor absorption.
- Use high-quality extra virgin olive oil for authentic Greek flavor and richness.
- Don't overcook the salmon - it should be just flaky and still moist. Use a meat thermometer to check it reaches 145°F.
- For extra flavor, consider adding a splash of white wine or a sprinkle of dried oregano to the dish.
- Choose fresh, wild-caught salmon if possible for the best taste and texture.
- Let the salmon rest for 5 minutes after cooking to allow juices to redistribute, ensuring a more tender result.
- Fresh herbs make a huge difference - use freshly chopped parsley right before serving for a bright, fresh finish.
Nutrition Facts
Calories: 377kcal
Carbohydrates: g
Protein: 26g
Fat: g
Saturated Fat: 5g
Cholesterol: 63mg
