Craving a hearty, delicious chili that won't derail your health goals? Look no further! This Easy Low Fat Chili is about to become your new favorite go-to meal that proves healthy eating can be incredibly satisfying. Packed with lean ground turkey, protein-rich beans, and a perfect blend of spices, this recipe will have your taste buds dancing and your body thanking you. Whether you're a fitness enthusiast, a busy parent, or simply someone who loves a good, nutritious meal, this chili is your ultimate solution for a quick, delectable dinner that doesn't compromise on flavor or nutrition.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 can (15 oz) kidney beans, drained
- 1 can (15 oz) black beans, drained
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by chopping the onion and gathering the measured spices and canned goods.
- Heat a large non-stick skillet or Dutch oven over medium-high heat. Add ground turkey and break it apart using a wooden spoon or spatula.
- Cook the ground turkey for 5-7 minutes, stirring frequently, until the meat is completely browned and no longer pink.
- Add chopped onions to the skillet and sauté with the turkey for an additional 2-3 minutes until the onions become translucent.
- Drain any excess fat from the turkey and onion mixture to keep the chili low fat.
- Add chili powder, cumin, salt, and pepper to the meat. Stir to coat the turkey evenly with the spices.
- Pour in the diced tomatoes, kidney beans, and black beans. Stir to combine all ingredients thoroughly.
- Reduce heat to low and simmer the chili for 20-25 minutes, stirring occasionally to prevent sticking.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Remove from heat and let the chili rest for 5 minutes before serving to allow flavors to meld together.
- Serve hot in bowls. Optional: Top with low-fat Greek yogurt or a sprinkle of reduced-fat cheese if desired.
Tips
- Choose lean ground turkey (93% lean or higher) to keep the fat content low while maintaining great flavor.
- For extra flavor depth, consider toasting your spices in the pan for 30 seconds before adding other ingredients.
- Don't skip draining the excess fat from the turkey - this is key to keeping the chili low in calories.
- If you like a thicker chili, let it simmer uncovered for the last 5-10 minutes to reduce and concentrate the flavors.
- For meal prep, this chili freezes beautifully for up to 3 months. Store in airtight containers for quick future meals.
- Want to boost nutrition? Add diced bell peppers or zucchini during the cooking process for extra vegetables.
- If you prefer a spicier chili, add a pinch of cayenne pepper or some diced jalapeños when seasoning.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 22g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 55mg
