Are you ready to indulge in a deliciously wholesome treat that combines the rich flavors of pumpkin and banana? Our Healthy Pumpkin Banana Muffins are not only a delightful way to satisfy your sweet tooth, but they also pack a nutritious punch! Perfect for breakfast, snacks, or even dessert, these muffins are a guilt-free option that your family will love. With just 30 minutes of your time, you can whip up a batch of these moist and flavorful muffins that are sure to become a new favorite in your kitchen. Don’t miss out on the chance to elevate your baking game—let’s dive into this scrumptious recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup mashed bananas
- 1 cup pumpkin puree
- 2 cups whole wheat flour
- 1/2 cup honey
- 1 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 2 large eggs
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, mash the ripe bananas thoroughly using a fork until smooth and creamy.
- Add the pumpkin puree, honey, and eggs to the mashed bananas. Whisk these wet ingredients together until well combined and smooth.
- In a separate bowl, sift together the whole wheat flour, baking soda, cinnamon, nutmeg, and salt. Mix dry ingredients until evenly distributed.
- Gradually fold the dry ingredient mixture into the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can make the muffins tough.
- Using a large spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with plenty of brown spots for the best results.
- Don’t Overmix: When combining the wet and dry ingredients, stir gently until just combined. Overmixing can lead to dense muffins, so be careful!
- Experiment with Spices: Feel free to adjust the spices to your liking. Adding a pinch of ginger or cloves can bring an extra layer of warmth to your muffins.
- Add-ins are Welcome: Consider folding in some chopped nuts, chocolate chips, or dried fruit for added texture and flavor. Just be sure to adjust the dry ingredients slightly if you add a lot.
- Check for Doneness: Ovens can vary, so start checking your muffins at the 18-minute mark. They’re done when a toothpick inserted in the center comes out clean.
- Storage Tips: Keep your muffins fresh by storing them in an airtight container. For longer storage, freeze them and enjoy a quick snack whenever you crave it!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 5g
Fat: g
Saturated Fat: g
Cholesterol: 35mg
