Are you ready to elevate your meal prep game with a vibrant and delicious twist? Dive into the world of flavors with our Mango Burrito Bowls with Crispy Tofu—a dish that not only tantalizes your taste buds but also nourishes your body! This colorful bowl combines the sweetness of ripe mango, the crunch of fresh veggies, and the satisfying crispiness of perfectly baked tofu, all nestled on a bed of fluffy quinoa. Whether you're a seasoned chef or a kitchen newbie, this recipe is a breeze to whip up and is sure to impress your family and friends. Get ready to discover how easy it is to create a wholesome, mouthwatering meal that screams summer vibes any time of the year!
Ingredients
- 1 block firm tofu, cubed
- 2 cups cooked quinoa
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- Salt to taste
Instructions
- Begin by pressing the tofu to remove excess moisture. Wrap the block of firm tofu in a clean kitchen towel or paper towels, and place a heavy object (like a cast-iron skillet) on top. Let it sit for about 15-20 minutes while you prepare the other ingredients.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Once the tofu has been pressed, cut it into bite-sized cubes. In a mixing bowl, combine the cubed tofu, 1 tablespoon of olive oil, chili powder, and salt to taste. Toss well to ensure the tofu is evenly coated.
- Spread the seasoned tofu cubes on the prepared baking sheet in a single layer. Bake in the preheated oven for 25 minutes, flipping halfway through, until the tofu is golden and crispy.
- While the tofu is baking, prepare the other ingredients. In a separate bowl, combine the cooked quinoa, diced mango, diced red bell pepper, and lime juice. Drizzle with the remaining tablespoon of olive oil and toss gently to combine.
- After the tofu is done baking, remove it from the oven and let it cool slightly. It will continue to crisp up as it cools.
- To assemble the mango burrito bowls, divide the quinoa mixture among four bowls. Top each bowl with a generous portion of crispy tofu and sliced avocado.
- Optional: Garnish with additional lime juice, fresh cilantro, or a sprinkle of chili flakes for an extra kick. Serve immediately and enjoy your delicious Mango Burrito Bowls with Crispy Tofu!
Tips
- Pressing Tofu: Don't skip the pressing step! Removing excess moisture from the tofu is crucial for achieving that desired crispy texture. The longer you press, the better—aim for at least 20 minutes if you have the time.
- Seasoning Variations: Feel free to experiment with the seasoning! Try adding smoked paprika, garlic powder, or even a splash of soy sauce to the tofu for added flavor.
- Perfectly Cooked Quinoa: Rinse your quinoa before cooking to remove its natural bitterness. For extra flavor, cook it in vegetable broth instead of water.
- Fresh Ingredients: Use ripe mangoes and fresh vegetables for the best taste. The sweetness of a perfectly ripe mango can elevate the entire dish!
- Bowl Assembly: When assembling your bowls, layer the ingredients for a beautiful presentation. Start with quinoa, add the mango mixture, then top with crispy tofu and avocado slices.
- Garnishing: Don’t be shy with garnishes! Fresh cilantro, a squeeze of lime juice, or a sprinkle of chili flakes can add an extra layer of flavor and visual appeal.
- Meal Prep Friendly: These bowls are perfect for meal prep! Store the components separately in the fridge and assemble them fresh when you're ready to eat.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 18g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
