Prepare to embark on a culinary journey that will tantalize your taste buds and warm your soul! This isn't just another soup recipe - it's a flavor explosion that transforms humble carrots into a creamy, spicy masterpiece that will have everyone at your table begging for seconds. Imagine a velvety smooth soup with a perfect balance of heat, nuttiness, and vibrant green garnish that turns an ordinary meal into an extraordinary dining experience.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cups chopped carrots
- 4 cups vegetable broth
- 1 teaspoon chili powder
- 1/4 cup tahini
- 2 cups chopped greens (kale or spinach)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 3-4 minutes.
- Add chopped carrots to the pot and stir, cooking for an additional 2-3 minutes to slightly caramelize the vegetables and enhance their natural sweetness.
- Sprinkle chili powder over the carrots and onions, stirring to distribute the spice evenly and release its aromatic compounds.
- Pour vegetable broth into the pot, ensuring all vegetables are covered. Bring the mixture to a boil, then reduce heat and simmer for 15-20 minutes until carrots are tender and easily pierced with a fork.
- Remove pot from heat and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer to a blender in batches.
- Stir in tahini, whisking thoroughly to incorporate and create a rich, creamy texture. Season with salt and pepper to taste.
- In a separate pan, quickly sauté the chopped greens with a touch of garlic until they are wilted but still vibrant green.
- Ladle the soup into bowls and top with the garlicky greens. Serve hot and enjoy the complex flavors and textures.
Tips
- Choose fresh, sweet carrots for the best flavor - organic carrots tend to have more natural sweetness.
- Toast your chili powder briefly in the pot before adding broth to enhance its depth of flavor.
- For an ultra-smooth texture, strain the soup after blending for a restaurant-quality finish.
- Use a high-powered blender or immersion blender to achieve the creamiest consistency.
- Don't rush the sautéing process - taking time to caramelize onions and carrots builds complex flavor layers.
- If you prefer a thinner soup, add more vegetable broth; for a thicker consistency, reduce liquid or add extra tahini.
- The garlicky greens are crucial - don't overcook them! They should remain bright and slightly crisp.
- For added protein, consider topping with roasted pumpkin seeds or a dollop of Greek yogurt.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 7g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
