Are you craving a guilt-free dessert that captures the essence of fall without derailing your health goals? Prepare to be amazed by this revolutionary Low Carb Pumpkin Spice Maple Cream Layered Mug Cake that proves healthy eating can be absolutely delicious! In just 7 minutes, you'll create a restaurant-worthy dessert that's not only gluten-free but so incredibly satisfying that you won't believe it's low-carb. Get ready to transform your microwave into a gourmet dessert station with this mind-blowing recipe that's about to become your new obsession!
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 2 tbsp almond flour
- 1 tbsp pumpkin puree
- 1 tbsp erythritol
- 1/2 tsp pumpkin spice
- 1 egg
- 1 tbsp maple syrup (sugar-free)
- 1 tbsp cream cheese
Instructions
- Gather all ingredients and ensure they are at room temperature for optimal mixing.
- In a microwave-safe mug, combine almond flour, erythritol, and pumpkin spice, whisking thoroughly to eliminate any lumps.
- Add the egg and pumpkin puree to the dry ingredients, mixing until a smooth, consistent batter forms.
- In a separate small bowl, blend cream cheese with sugar-free maple syrup until creamy and well incorporated.
- Pour half of the pumpkin spice batter into the mug, spreading it evenly across the bottom.
- Carefully layer the maple cream cheese mixture on top of the first batter layer.
- Add the remaining pumpkin spice batter as the final layer, ensuring a gentle spread.
- Microwave the mug cake on high for 60-90 seconds, watching carefully to prevent overcooking.
- Remove from microwave and let stand for 30 seconds to allow cake to set and cool slightly.
- Optional: Garnish with a sprinkle of extra pumpkin spice or a dollop of whipped cream if desired.
- Serve warm and enjoy your low-carb, gluten-free mug cake immediately.
Tips
- • Room temperature ingredients are your secret weapon - they blend more smoothly and create a better texture. • Use a microwave-safe mug that's at least 12 oz to prevent overflow during cooking. • Watch your cooking time carefully - microwaves vary, so start at 60 seconds and add 10-15 seconds if needed. • For extra smoothness, use a small whisk or fork when mixing ingredients to eliminate any potential lumps. • Let the cake rest for 30 seconds after cooking to allow it to set and prevent burning your tongue. • If you want an extra indulgent touch, keep some sugar-free whipped cream on hand for garnishing. • For precise measurements, use measuring spoons instead of regular utensils to ensure the perfect low-carb balance.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 5g
Protein: 6g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 95mg
