Are you ready to fuel your day with a delicious and nutritious snack? Look no further than these Protein No Bake Energy Balls! Perfect for busy mornings, post-workout refuels, or a midday pick-me-up, these little bites of goodness are packed with wholesome ingredients that will keep your energy levels soaring. With just a handful of pantry staples, you can whip up a batch in under 10 minutes—no baking required! Get ready to delight your taste buds and discover why these energy balls are the ultimate healthy treat you won't be able to resist!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 15 balls
Ingredients
- 1 cup oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup chocolate chips
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and chocolate chips. Mix these dry ingredients thoroughly to ensure even distribution.
- Add the peanut butter, honey, and vanilla extract to the dry ingredients. Use a sturdy spatula or wooden spoon to mix all ingredients until they are well combined and form a cohesive mixture.
- If the mixture seems too dry, add an extra tablespoon of honey or peanut butter. If it's too wet, sprinkle in a bit more oats to achieve a consistency that can be easily rolled.
- Using clean hands, begin forming the mixture into small round balls, approximately 1-inch in diameter. Apply gentle, consistent pressure to ensure the balls hold together.
- Place the formed energy balls on a parchment-lined baking sheet or plate. For best results, refrigerate the balls for at least 30 minutes to help them firm up.
- Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage, up to one month.
Tips
- Customize Your Ingredients: Feel free to swap out the peanut butter for almond or cashew butter, and try using different mix-ins like dried fruit, nuts, or seeds to create your own unique flavor combinations.
- Adjust Consistency: If your mixture is too dry, add a splash more honey or peanut butter. Conversely, if it’s too wet, sprinkle in extra oats until you achieve the perfect rolling consistency.
- Chill for Best Results: Refrigerating the energy balls for at least 30 minutes helps them firm up, making them easier to handle and giving them a more enjoyable texture.
- Make a Big Batch: These energy balls store well in the fridge for up to a week or can be frozen for up to a month. Make a larger batch to always have a healthy snack on hand!
- Portion Control: Use a cookie scoop or tablespoon to ensure your energy balls are consistently sized, making it easier to manage portions and calorie intake.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
