Are you tired of bland, boring salads that leave you unsatisfied? Get ready to revolutionize your lunch game with this incredible Healthy Salmon Salad with Mustard Honey Sauce! Packed with protein, bursting with flavor, and ready in just 25 minutes, this recipe is your ticket to a delicious and nutritious meal that will make your taste buds dance and your body thank you. Whether you're a health enthusiast or just looking for a quick, impressive dish, this salmon salad is about to become your new favorite go-to recipe.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 2 salmon fillets
- 4 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 1 tbsp mustard
- 1 tbsp honey
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat salmon fillets dry with paper towels and season both sides with salt and pepper.
- Place salmon fillets skin-side down on prepared baking sheet and drizzle with olive oil.
- Bake salmon for 12-15 minutes until fish is opaque and flakes easily with a fork, internal temperature should reach 145°F (63°C).
- While salmon is cooking, prepare the mustard honey sauce by whisking together mustard, honey, a pinch of salt, and black pepper in a small bowl.
- In a large salad bowl, combine mixed greens, halved cherry tomatoes, and sliced cucumber.
- Once salmon is cooked, remove from oven and let rest for 2-3 minutes.
- Gently break salmon into large flakes using a fork.
- Arrange flaked salmon on top of prepared salad greens.
- Drizzle mustard honey sauce over the salmon and salad.
- Serve immediately and enjoy your healthy salmon salad.
Tips
- Choose Fresh Salmon: Always select high-quality, fresh salmon fillets for the best flavor and texture.
- Pat Salmon Dry: Use paper towels to remove excess moisture before seasoning, ensuring a perfect crisp exterior.
- Temperature Matters: Use a meat thermometer to check that salmon reaches 145°F (63°C) for perfect doneness.
- Sauce Consistency: Whisk the mustard honey sauce thoroughly to create a smooth, well-blended dressing.
- Salad Freshness: Use crisp, fresh mixed greens and slice vegetables just before serving to maintain maximum crunch and flavor.
- Serving Tip: Serve the salmon immediately after preparing to enjoy the optimal temperature and texture.
- Customize: Feel free to add extra toppings like sliced almonds or avocado for additional nutrition and flavor.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 10g
Protein: 30g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 85mg
