Are you tired of bland, boring fish dishes that leave your taste buds begging for excitement? Get ready to transform your dinner routine with this mouthwatering Tilapia with Lemon and Herbs recipe that promises to elevate your culinary skills in just 30 minutes! Imagine tender, flaky fish infused with bright citrus notes and aromatic herbs, creating a restaurant-quality meal right in your own kitchen. Whether you're a seafood novice or a seasoned home chef, this recipe is about to become your new go-to weeknight dinner sensation!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 tilapia fillets
- 1 lemon (juiced)
- 2 tablespoons olive oil
- 1 tablespoon fresh herbs (thyme, parsley)
- Salt to taste
- Pepper to taste
Instructions
- Begin by gathering all your ingredients. Ensure that the tilapia fillets are thawed if they were frozen, and pat them dry with paper towels to remove excess moisture.
- Preheat your oven to 400°F (200°C) to prepare for baking the tilapia.
- In a small bowl, combine the juice of one lemon, olive oil, chopped fresh herbs (thyme and parsley), salt, and pepper. Whisk the mixture together until well blended.
- Place the tilapia fillets on a baking sheet lined with parchment paper or lightly greased with olive oil to prevent sticking.
- Using a brush or spoon, generously coat the top of each tilapia fillet with the lemon and herb mixture. Make sure to cover the fillets evenly for maximum flavor.
- Once the oven is preheated, place the baking sheet with the coated tilapia fillets in the oven. Bake for about 15-20 minutes, or until the fish flakes easily with a fork and is opaque in color.
- While the tilapia is baking, you can prepare a side dish if desired, such as steamed vegetables or a light salad, to complement the meal.
- After 15-20 minutes, carefully remove the baking sheet from the oven. Let the tilapia rest for a couple of minutes before serving.
- Serve the tilapia fillets hot, garnished with additional lemon slices and fresh herbs if desired. Enjoy your delicious Tilapia with Lemon and Herbs!
Tips
- Moisture is Key: Always pat your tilapia fillets dry before cooking to ensure a crisp exterior and prevent steaming.
- Fresh Herbs Matter: Use fresh thyme and parsley for the most vibrant flavor. If you can't find fresh herbs, dried herbs can work, but use about 1/3 the amount.
- Even Coating: When brushing the lemon-herb mixture, make sure to coat the entire fillet evenly for consistent flavor in every bite.
- Don't Overcook: Tilapia cooks quickly. Watch carefully and remove from the oven as soon as the fish flakes easily with a fork to prevent drying out.
- Serve Immediately: For the best texture and flavor, serve the tilapia hot right after it comes out of the oven.
- Bonus Tip: For an extra flavor boost, try adding a sprinkle of lemon zest just before serving to enhance the citrus notes.
Nutrition Facts
Calories: 239kcal
Carbohydrates: g
Protein: 23g
Fat: 16g
Saturated Fat: g
Cholesterol: 60mg
