Indulge in a culinary experience that combines the zesty brightness of lemon with the aromatic essence of fresh sage, all enveloping tender chicken cutlets in a rich butter sauce. Our Sage Lemon Butter Chicken Piccata with Mashed Cauliflower is not just a meal; it's a delightful journey to Italy right in your kitchen! Perfect for impressing guests or simply treating yourself to a gourmet dinner, this dish is both elegant and comforting. With just 40 minutes from prep to plate, you’ll discover how easy it is to elevate your weeknight dinners into something truly special. Ready to tantalize your taste buds? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 chicken cutlets
- 1/4 cup flour
- 1/2 cup chicken broth
- 1/4 cup lemon juice
- 4 tablespoons butter
- 2 tablespoons fresh sage, chopped
- 1 head cauliflower
- Salt and pepper to taste
Instructions
- Prepare the chicken cutlets by patting them dry with paper towels and seasoning both sides generously with salt and pepper.
- Place flour in a shallow dish and lightly coat each chicken cutlet, shaking off excess flour to ensure a thin, even layer.
- Heat a large skillet over medium-high heat and add 2 tablespoons of butter. Once butter is melted and slightly bubbling, carefully place the floured chicken cutlets into the pan.
- Cook chicken for approximately 3-4 minutes on each side until golden brown and internal temperature reaches 165°F. Remove chicken and set aside on a warm plate.
- In the same skillet, add chicken broth, lemon juice, and chopped fresh sage. Scrape the bottom of the pan to release any browned bits for additional flavor.
- Reduce the sauce for 2-3 minutes, then whisk in remaining 2 tablespoons of butter to create a rich, glossy sauce.
- For the cauliflower mash, chop the cauliflower head into florets and steam or boil until very tender, approximately 10-12 minutes.
- Drain cauliflower thoroughly and transfer to a food processor. Blend until smooth, adding salt and pepper to taste. If needed, add a small amount of butter or broth for creaminess.
- Plate the chicken cutlets, pour the sage lemon butter sauce over the top, and serve alongside the creamy cauliflower mash.
Tips
- Perfectly Seasoned Chicken: Don’t skimp on seasoning the chicken cutlets with salt and pepper. This step enhances the flavor and ensures a deliciously savory dish.
- Flour Coating: Use a light hand when coating the chicken with flour. A thin layer helps achieve that perfect golden crust without being overly heavy.
- Temperature Check: To ensure your chicken is cooked perfectly, use a meat thermometer. The internal temperature should reach 165°F for safe consumption.
- Sauce Scraping: When making the sauce, be sure to scrape the bottom of the skillet to incorporate those flavorful browned bits. They add depth to your sauce!
- Cauliflower Consistency: For the smoothest cauliflower mash, ensure you blend it thoroughly in the food processor. If it’s too thick, add a splash of chicken broth or a dab of butter for creaminess.
- Garnish for Flair: Consider garnishing your dish with additional chopped fresh sage or lemon zest before serving. It adds a pop of color and freshness that looks beautiful on the plate.
- Serving Suggestions: Pair this dish with a light salad or crusty bread to soak up the delicious sauce, making it a complete and satisfying meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 8g
Protein: 35g
Fat: 22g
Saturated Fat: 12g
Cholesterol: 130mg
