Craving a restaurant-quality chicken dish that's quick, easy, and absolutely mouthwatering? Look no further! This Quick Pan Seared Chicken Breasts recipe is your ticket to a delicious meal that will have your family and friends begging for seconds. With just a few simple ingredients and foolproof techniques, you'll transform ordinary chicken breasts into a golden, crispy, and incredibly juicy masterpiece that will make you feel like a professional chef in your own kitchen.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Begin by gathering all your ingredients: 2 boneless, skinless chicken breasts, 2 tablespoons of olive oil, salt, pepper, 1 teaspoon of paprika, and 1 teaspoon of garlic powder. Make sure you have a large skillet ready for cooking.
- Pat the chicken breasts dry with paper towels. This will help achieve a nice sear. Season both sides of the chicken breasts generously with salt, pepper, paprika, and garlic powder, ensuring an even coating.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Allow the oil to become hot but not smoking. You can test the heat by flicking a drop of water into the skillet; if it sizzles, the oil is ready.
- Carefully place the seasoned chicken breasts into the hot skillet. Avoid overcrowding the pan; if necessary, cook the chicken in batches. Let the chicken cook undisturbed for about 6-7 minutes, or until it develops a golden-brown crust.
- Using tongs, flip the chicken breasts over and continue to cook for an additional 6-7 minutes. The internal temperature should reach 165°F (75°C) for safe consumption. If you have a meat thermometer, this is a good time to use it.
- Once cooked through, remove the chicken breasts from the skillet and transfer them to a plate. Let them rest for about 5 minutes to allow the juices to redistribute, ensuring a moist and tender result.
- After resting, slice the chicken breasts against the grain and serve immediately. You can enjoy them as is or pair them with your favorite sides, such as a fresh salad, roasted vegetables, or rice.
Tips
- Dry the chicken thoroughly: Moisture is the enemy of a good sear. Use paper towels to pat the chicken breasts completely dry before seasoning.
- Use the right heat: Medium-high heat is crucial. Too low, and you'll steam the chicken; too high, and you'll burn the outside before cooking the inside.
- Don't move the chicken while searing: Let it sit undisturbed to develop that beautiful golden-brown crust.
- Check internal temperature: Always use a meat thermometer to ensure the chicken reaches 165°F (75°C) for food safety.
- Let it rest: Allowing the chicken to rest for 5 minutes after cooking helps redistribute the juices, keeping the meat tender and moist.
- Choose the right pan: A heavy-bottomed skillet or cast-iron pan works best for even heat distribution and perfect searing.
- Season generously: Don't be shy with your seasonings – they add flavor and help create a delicious crust.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 0g
Protein: 26g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 85mg
