Are you ready to transform your boring breakfast or snack into a nutritional powerhouse that looks like it came straight from a gourmet magazine? This Quinoa Fruit Salad with Yogurt is not just another recipe—it's a culinary revolution that combines protein-packed quinoa, vibrant fresh fruits, and creamy yogurt in a dish so delicious, you'll want to make it every single day. Imagine a meal that's not only Instagram-worthy but also incredibly healthy and surprisingly easy to prepare!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 cup mixed fruits (berries, banana, apple)
- 1 cup yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
- Mint leaves for garnish
Instructions
- Cook quinoa according to package instructions: Rinse 1 cup of quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating.
- In a medium saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 15 minutes or until water is absorbed and quinoa is fluffy.
- Remove quinoa from heat and let it cool completely at room temperature. Fluff with a fork to separate the grains.
- Wash and prepare the mixed fruits: Dice apple into small cubes, slice banana, and rinse berries carefully.
- In a mixing bowl, combine the cooled quinoa with the mixed fruits, gently folding them together to distribute evenly.
- In a separate small bowl, whisk together yogurt, honey, and lemon juice until smooth and well combined.
- Pour the yogurt mixture over the quinoa and fruit mixture, stirring gently to coat all ingredients.
- Chill the salad in the refrigerator for 10-15 minutes to allow flavors to meld together.
- Before serving, garnish with fresh mint leaves for added aroma and visual appeal.
- Serve cold and enjoy your nutritious and refreshing Quinoa Fruit Salad with Yogurt.
Tips
- Always rinse quinoa thoroughly to remove the natural saponin coating, which can make it taste bitter.
- Let quinoa cool completely before mixing with fruits to prevent mushiness and maintain texture.
- Use Greek yogurt for a thicker, creamier dressing that clings better to the quinoa and fruits.
- Choose fruits that are ripe but firm to ensure the best flavor and presentation.
- For extra crunch, consider adding toasted nuts like almonds or walnuts.
- Experiment with different honey varieties (like lavender or orange blossom) to create unique flavor profiles.
- Prepare this salad in advance and store in the refrigerator—it actually tastes better after the flavors meld together for a few hours.
- For a vegan version, substitute yogurt with coconut yogurt and use maple syrup instead of honey.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
