Imagine indulging in a flavorful bowl of fried rice that not only satisfies your cravings but also caters to your dietary needs! Our Gluten Free Duck Fried Rice is the perfect dish for anyone looking to enjoy a delicious Asian-inspired meal without the gluten. With tender shredded duck, vibrant mixed vegetables, and perfectly cooked rice, this recipe transforms simple ingredients into a mouthwatering experience. Plus, it can be whipped up in just 35 minutes! Ready to impress your family and friends with a dish that’s both easy to make and bursting with flavor? Let’s dive into the details of how to create this delightful meal!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked rice (preferably day-old)
- 1 cup cooked duck, shredded
- 1 cup mixed vegetables (carrots, peas, corn)
- 2 eggs, beaten
- 3 tablespoons gluten-free soy sauce
- 2 green onions, chopped
- Salt and pepper to taste
- Sesame oil for cooking
Instructions
- Prepare all ingredients by measuring and chopping them beforehand. Ensure the rice is cooled and preferably day-old for best texture.
- Heat a large wok or non-stick skillet over medium-high heat. Add a small amount of sesame oil to coat the bottom of the pan.
- Pour beaten eggs into the hot pan and quickly scramble them, breaking into small pieces. Once cooked, remove eggs and set aside on a separate plate.
- In the same pan, add another drizzle of sesame oil and add mixed vegetables. Stir-fry for 2-3 minutes until they are slightly tender but still crisp.
- Add shredded duck to the vegetables and cook for an additional 1-2 minutes to warm through.
- Add the day-old rice to the pan, breaking up any clumps and mixing well with the vegetables and duck.
- Pour gluten-free soy sauce over the rice mixture, stirring continuously to ensure even distribution and prevent burning.
- Return scrambled eggs to the pan and gently fold into the rice mixture.
- Season with salt and pepper to taste, and continue stirring for another 2-3 minutes until everything is heated thoroughly.
- Remove from heat and garnish with chopped green onions.
- Serve hot and enjoy your gluten-free duck fried rice immediately.
Tips
- Use Day-Old Rice: For the best texture, use rice that has been cooked and cooled the day before. This helps prevent the rice from becoming mushy and allows it to fry up nicely.
- Prep Ahead: Have all your ingredients measured and chopped before you start cooking. This will streamline the process and ensure everything cooks evenly.
- High Heat is Key: Make sure your wok or skillet is hot before adding the ingredients. This helps achieve that coveted stir-fry sear and keeps the vegetables crisp.
- Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking in batches to avoid steaming the ingredients. This way, everything gets a nice fry.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Bell peppers, broccoli, or snap peas can add great flavor and color.
- Taste as You Go: Adjust the seasoning to your preference. You can add more gluten-free soy sauce for extra flavor or a dash of sesame oil for richness.
- Garnish for Freshness: Don’t skip the green onions! They add a fresh crunch and a pop of color that enhances the dish visually and flavor-wise.Enjoy cooking and savoring this delightful dish that’s sure to become a favorite in your household!
Nutrition Facts
Calories: 361kcal
Carbohydrates: 29g
Protein: 32g
Fat: g
Saturated Fat: g
Cholesterol: 140mg
