Get ready to transform your dinner routine with these mouthwatering Chinese Chicken Stuffed Peppers that will make your taste buds dance with joy! Imagine perfectly roasted bell peppers packed with a savory blend of tender ground chicken, fragrant rice, and an irresistible mix of Asian-inspired seasonings. This recipe is not just a meal – it's a culinary adventure that brings the vibrant flavors of Chinese cuisine right to your dinner table in just 45 minutes!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 4 bell peppers
- 1 lb ground chicken
- 1 cup cooked rice
- 2 green onions, chopped
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1 tablespoon ginger, grated
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with cooking spray or oil.
- Wash the bell peppers thoroughly. Cut the tops off the peppers and remove the seeds and membranes, creating hollow vessels for stuffing.
- In a large mixing bowl, combine ground chicken, cooked rice, chopped green onions, minced garlic, grated ginger, soy sauce, and sesame oil. Mix thoroughly until all ingredients are well incorporated.
- Season the chicken mixture with salt and pepper, ensuring even distribution of flavors.
- Carefully stuff each bell pepper with the chicken and rice mixture, pressing down gently to pack the filling firmly.
- Place the stuffed peppers upright in the prepared baking dish. If peppers are unstable, trim a small portion of the bottom to create a flat surface.
- Cover the baking dish with aluminum foil to prevent the peppers from drying out during cooking.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the peppers are tender.
- Remove the foil during the last 5 minutes of cooking to allow the tops to slightly brown and crisp.
- Check the internal temperature of the chicken reaches 165°F (74°C) to ensure it's fully cooked.
- Remove from oven and let rest for 5 minutes before serving. Garnish with additional chopped green onions if desired.
Tips
- Choose bell peppers that are firm and have a flat bottom to help them stand upright while baking.
- For extra flavor, toast your sesame oil briefly before mixing it into the chicken mixture to enhance its nutty aroma.
- Use freshly cooked rice that's slightly cooled to prevent the stuffing from becoming too mushy.
- Don't overstuff the peppers – leave a little room for the filling to expand during cooking.
- For a crispy top, remove the foil during the last 5 minutes of baking and consider adding a sprinkle of sesame seeds.
- Check the internal temperature of the chicken with a meat thermometer to ensure it reaches 165°F (74°C).
- Let the peppers rest for 5 minutes after baking to allow the flavors to settle and make serving easier.
- For a low-carb version, substitute rice with cauliflower rice or add extra vegetables to the filling.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 20g
Protein: 25g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 90mg
