Are you craving a quick, healthy, and mind-blowingly delicious soup that will transport your senses straight to the vibrant streets of India? Look no further! This Quick Low Calorie Spicy Indian Tomato Soup is about to become your new favorite comfort food that packs a punch of flavor without the guilt. In just 30 minutes, you'll create a restaurant-worthy dish that's not only incredibly satisfying but also kind to your waistline.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 4 tomatoes, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon chili powder
- 4 cups vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing and chopping tomatoes, onions, and grating ginger and mincing garlic.
- Heat a large pot over medium heat and add cumin seeds. Toast them for 30-45 seconds until fragrant, being careful not to burn.
- Add chopped onions to the pot and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until their aromas are released.
- Add chopped tomatoes and chili powder to the pot, stirring to combine all ingredients thoroughly.
- Pour in vegetable broth and bring the mixture to a gentle boil, then reduce heat and simmer for 15-18 minutes.
- Use an immersion blender or regular blender to puree the soup until smooth and consistent in texture.
- Season with salt to taste and adjust spiciness by adding more chili powder if desired.
- Ladle hot soup into bowls and garnish with fresh chopped cilantro before serving.
- Serve immediately while hot, optionally with a side of whole grain bread or crackers.
Tips
- • For the most robust flavor, use ripe, in-season tomatoes that are deep red and slightly soft to the touch. • Toast the cumin seeds carefully - they should be fragrant but not burnt, as this can make the soup bitter. • If you prefer a smoother texture, strain the soup after blending to remove any tomato seeds or skin. • Adjust the chili powder to your heat tolerance - start with less and add more gradually. • Fresh cilantro is key for that authentic Indian flavor, so don't skip the garnish! • For an extra protein boost, consider adding a dollop of Greek yogurt or some cooked lentils to the soup. • Leftovers can be stored in the refrigerator for 3-4 days and often taste even better the next day as the flavors meld.
Nutrition Facts
Calories: 52kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
