Imagine a salad that's not just a meal, but a culinary adventure that captures the essence of summer in every single bite! This Summer Strawberry Chicken Salad is about to revolutionize your lunch game, combining the juicy sweetness of fresh strawberries, the savory perfection of perfectly cooked chicken, and a symphony of textures that will leave you craving more. Whether you're looking for a light, refreshing dinner or a show-stopping lunch, this recipe is your ticket to instant food happiness!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 chicken breasts
- 4 cups mixed greens
- 1 cup strawberries, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the strawberries under cold water, then slice them into thin pieces. Set aside.
- Next, take the chicken breasts and season both sides with salt and pepper to taste. This will enhance the flavor of the chicken.
- Heat a skillet over medium heat. Once hot, add a drizzle of olive oil to the pan. Place the seasoned chicken breasts in the skillet.
- Cook the chicken for about 6-8 minutes on one side until it develops a golden brown crust. Flip the chicken and continue cooking for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the skillet and let it rest for about 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- While the chicken is resting, prepare the salad base. In a large bowl, combine the mixed greens and sliced strawberries. Toss gently to mix.
- After the chicken has rested, slice it into thin strips or bite-sized pieces. Add the chicken on top of the mixed greens and strawberries.
- Sprinkle the crumbled feta cheese and chopped walnuts over the salad for added flavor and texture.
- Drizzle the balsamic vinaigrette over the salad. You can adjust the amount based on your taste preference. Toss the salad gently to combine all the ingredients.
- Serve the Summer Strawberry Chicken Salad immediately, garnished with additional walnuts or feta if desired. Enjoy your fresh and delicious meal!
Tips
- Temperature is Key: Always ensure your chicken reaches an internal temperature of 165°F (75°C) for food safety and optimal juiciness.
- Strawberry Selection: Choose ripe, vibrant strawberries that are deep red and fragrant for the best flavor profile.
- Resting the Chicken: Don't skip the 5-minute resting period after cooking - this helps retain moisture and ensures tender meat.
- Vinaigrette Hack: For an extra flavor boost, consider making your own balsamic vinaigrette instead of using store-bought.
- Texture Matters: Toast the walnuts lightly before adding them to enhance their nutty flavor and provide a delightful crunch.
- Serve Immediately: This salad is best enjoyed fresh, so prepare and serve right away to maintain the crisp greens and perfect temperature.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 15g
Protein: 30g
Fat: 22g
Saturated Fat: 5g
Cholesterol: 85mg
