Imagine a lunch that's not just a meal, but a vibrant explosion of flavors and nutrition - without cooking a single thing! These Swiss Chard Wraps with Raw Walnut Taco "Meat" are about to transform your perception of healthy eating. Packed with protein, bursting with fresh ingredients, and completely gluten-free and vegan, this recipe is a game-changer for anyone seeking delicious, quick, and nutritious meals that don't compromise on taste or texture.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 wraps
Ingredients
- 4 large Swiss chard leaves
- 1 cup walnuts, soaked
- 1 tbsp taco seasoning
- 1/2 cup diced tomatoes
- 1/4 cup diced onion
- Avocado for topping
Instructions
- Prepare Swiss chard leaves by carefully washing them under cool running water, ensuring all dirt is removed from the leaves and stems.
- Soak raw walnuts in warm water for approximately 2-4 hours to soften them and enhance digestibility. Drain and rinse thoroughly after soaking.
- In a food processor, pulse the soaked walnuts with taco seasoning until they reach a crumbly, ground meat-like texture. Be careful not to over-process into a paste.
- Finely dice tomatoes and onions, keeping them separate for layering in the wrap.
- Trim the thick stem from each Swiss chard leaf, creating a flat surface that will serve as the wrap base.
- Lay out each Swiss chard leaf on a clean cutting board, with the inner side facing upward.
- Spoon the raw walnut taco "meat" down the center of each leaf, leaving space at the edges for folding.
- Top the walnut mixture with diced tomatoes and onions.
- Slice ripe avocado and place slices on top of the vegetable mixture.
- Carefully fold the bottom of the Swiss chard leaf up, then fold in the sides, creating a secure wrap.
- Slice wrap in half diagonally for easier handling and serving.
- Serve immediately to enjoy the freshest texture and flavor of the raw ingredients.
Tips
- Choose Swiss chard leaves that are large, flexible, and free from tears for the best wrap experience.
- When soaking walnuts, use room temperature water to help them soften more effectively.
- Pulse the walnuts carefully to maintain a "meaty" texture - avoid over-processing into a paste.
- For extra flavor, consider adding a sprinkle of nutritional yeast to the walnut "meat" mixture.
- If you prefer a spicier wrap, increase the taco seasoning or add a dash of hot sauce.
- Serve immediately after preparation to enjoy the crispest texture of the Swiss chard and freshest flavors.
- For a meal prep option, keep ingredients separate and assemble just before eating to prevent sogginess.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 8g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
