Prepare to embark on a culinary adventure that will tantalize your taste buds and revolutionize your weeknight cooking! This incredible Tofu Satay with Cauliflower Fried Rice isn't just a meal—it's a flavor explosion that combines the exotic charm of Thai cuisine with a healthy, low-carb twist that will make your dinner guests wonder how you became such a kitchen wizard. Get ready to impress everyone with a dish that's as nutritious as it is delicious!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 400g firm tofu, cubed
- 1 head cauliflower, grated
- 2 tbsp peanut butter
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 1 bell pepper, sliced
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Prepare the tofu by pressing excess moisture out. Cut the tofu into uniform 1-inch cubes and pat dry with paper towels to ensure crispy texture during cooking.
- Create the satay marinade by whisking together peanut butter, soy sauce, and lime juice in a medium bowl until smooth and well combined.
- Marinate the tofu cubes in the satay sauce for at least 15 minutes, ensuring each piece is evenly coated. For deeper flavor, marinate in refrigerator for up to 2 hours.
- Prepare cauliflower by grating or pulsing in a food processor until it resembles rice-like granules. Set aside.
- Heat a large non-stick skillet over medium-high heat. Thread marinated tofu onto skewers if desired, or prepare for pan-frying.
- Cook tofu in the skillet, turning occasionally, until all sides are golden brown and crispy, approximately 8-10 minutes.
- In the same skillet, sauté sliced bell peppers for 2-3 minutes until slightly tender.
- Add grated cauliflower to the skillet, season with salt and pepper. Stir-fry for 5-6 minutes until cauliflower is lightly caramelized.
- Garnish cauliflower fried rice with chopped green onions and serve alongside crispy tofu satay.
- Optional: Drizzle additional satay sauce over the dish for extra flavor and moisture.
Tips
- Tofu Pressing Perfection: Always press your tofu thoroughly to remove excess moisture. The drier the tofu, the crispier it will become when cooking.
- Marination Magic: Don't rush the marinating process. The longer the tofu sits in the satay sauce (up to 2 hours), the more deeply it will absorb those incredible flavors.
- High Heat is Key: When cooking tofu, use a medium-high heat to achieve that gorgeous golden-brown exterior while maintaining a tender inside.
- Cauliflower Rice Technique: Use a food processor to get the perfect rice-like texture, and don't overcook to maintain a slightly al dente consistency.
- Skewer Option: While you can pan-fry the tofu directly, threading it onto skewers can make for a more visually appealing presentation and easier handling.
- Extra Flavor Hack: Reserve some marinade to drizzle over the final dish for an extra punch of flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 20g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
