Are you on the hunt for a delicious and nutritious smoothie that your kids will love? Look no further! This Clean Eating Kids Persimmon Smoothie is not only vibrant and tasty but also packed with essential nutrients to fuel your little ones' adventures. With just five minutes of prep time, you can whip up a delightful drink that combines the sweetness of ripe persimmons and bananas with the goodness of spinach and chia seeds. Trust us, this smoothie is so delicious, your kids will be begging for seconds! Dive into our recipe and discover how easy it is to make this wholesome treat that’s perfect for breakfast or an afternoon snack!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 ripe persimmon
- 1 banana
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- Begin by gathering all your ingredients: 1 ripe persimmon, 1 banana, 1 cup of fresh spinach, 1 cup of almond milk, 1 tablespoon of chia seeds, and ice cubes if desired.
- Wash the spinach thoroughly under cold running water to remove any dirt or pesticides. Drain well and set aside.
- Next, prepare the persimmon. Cut it in half and scoop out the flesh using a spoon. If the skin is thin and edible, you can also blend it in for added nutrients.
- Peel the banana and break it into smaller chunks to make blending easier.
- In a blender, combine the persimmon flesh, banana chunks, spinach, almond milk, and chia seeds.
- If you prefer a chilled smoothie, add a few ice cubes to the blender. This will give your smoothie a refreshing texture.
- Blend the mixture on high speed until smooth and creamy. Ensure there are no chunks of fruit or spinach remaining.
- Taste the smoothie and adjust the consistency if necessary. If you prefer a thinner smoothie, add a bit more almond milk and blend again.
- Once blended to your liking, pour the smoothie into two glasses.
- For an extra touch, you can sprinkle a few chia seeds on top of each smoothie before serving.
- Enjoy your Clean Eating Kids Persimmon Smoothie immediately for the best flavor and nutrition!
Tips
- Choose Ripe Persimmons: Make sure to select a ripe persimmon for the best flavor. It should feel soft to the touch and have a bright orange color.
- Spinach Prep: For added nutrition, try using baby spinach as it has a milder taste and blends more smoothly. Always wash it thoroughly to ensure it's clean.
- Banana Alternatives: If you're out of bananas, you can substitute with frozen mango or a scoop of nut butter for a different flavor twist.
- Customize Your Smoothie: Feel free to add other fruits like berries or a splash of vanilla extract to enhance the flavor profile.
- Adjust Consistency: If you prefer a thicker smoothie, reduce the amount of almond milk. For a thinner texture, simply add more milk until you reach your desired consistency.
- Chill It Out: Adding ice cubes not only cools down the smoothie but also gives it a refreshing slushy texture that's perfect for hot days.
- Serve Immediately: For the best taste and nutritional benefits, serve the smoothie right after blending. You can garnish with extra chia seeds or a slice of persimmon for a fun presentation!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 4g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
