Get ready to transform your dinner table with a restaurant-quality dish that's guaranteed to make your taste buds dance! This Cajun Tuna with Roasted Red Pepper Sauce is not just a meal—it's a culinary adventure that brings together the bold, fiery flavors of Cajun seasoning and the sweet, smoky richness of roasted red peppers. In just 25 minutes, you'll create a restaurant-worthy seafood masterpiece that looks impressive, tastes incredible, and will have everyone at your table asking for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Cajun
Serves: 2 servings
Ingredients
- 2 tuna steaks
- 2 tbsp Cajun seasoning
- 1 red bell pepper, roasted
- 1/4 cup olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill or cast-iron skillet to medium-high heat (around 400-450°F).
- If not already roasted, char the red bell pepper directly over an open flame or under the broiler, turning occasionally until the skin is completely blackened and blistered.
- Place the roasted pepper in a sealed plastic bag or covered bowl for 10 minutes to steam, which will help remove the skin easily.
- Carefully peel the charred skin off the roasted pepper, remove seeds, and roughly chop the pepper.
- In a blender or food processor, combine the roasted red pepper, olive oil, lemon juice, salt, and pepper. Blend until smooth to create the sauce.
- Pat the tuna steaks dry with paper towels to ensure proper seasoning adherence.
- Generously coat both sides of the tuna steaks with Cajun seasoning, pressing the spices into the fish.
- Lightly oil the grill or skillet to prevent sticking.
- Cook the tuna steaks for 2-3 minutes per side for medium-rare, or adjust cooking time to your preferred doneness.
- Remove tuna from heat and let rest for 2-3 minutes.
- Plate the tuna steaks and drizzle the roasted red pepper sauce over the top.
- Garnish with fresh herbs like parsley or chives if desired, and serve immediately.
Tips
- Tuna Temperature Matters: For the best texture, aim for medium-rare. Use a meat thermometer and remove the tuna when it reaches 125°F internally.
- Seasoning Technique: Press the Cajun seasoning firmly into the tuna to create a flavorful crust that locks in moisture.
- Roasting Pepper Hack: If you're short on time, you can use jarred roasted red peppers, but fresh-roasted always tastes better.
- Sauce Consistency: If your sauce is too thick, add a little water or extra olive oil to achieve the perfect drizzling consistency.
- Freshness is Key: Always choose the freshest tuna steaks possible for the most tender and flavorful result.
Nutrition Facts
Calories: 467kcal
Carbohydrates: 11g
Protein: 40g
Fat: 30g
Saturated Fat: g
Cholesterol: 80mg
