Get ready to transform your summer dining experience with this jaw-dropping Summer Chopped Salad that's about to become your new obsession! Imagine a vibrant, crisp medley of fresh vegetables kissed by a tantalizing honey lime vinaigrette that will transport you to a culinary paradise in just 20 minutes. This isn't just a salad; it's a refreshing explosion of colors, textures, and flavors that will have your family and friends begging for the recipe.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 avocado, diced
- 1/4 red onion, thinly sliced
- 1/4 cup honey
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing all the fresh vegetables. Rinse the romaine lettuce under cold water, then chop it into bite-sized pieces. Place the chopped lettuce in a large salad bowl.
- Next, rinse the cherry tomatoes and slice them in half. Add the halved tomatoes to the bowl with the romaine lettuce.
- Peel the cucumber, then dice it into small cubes. Add the diced cucumber to the salad bowl.
- Wash the bell pepper, remove the seeds, and dice it into small pieces. Incorporate the diced bell pepper into the salad mixture.
- Cut the avocado in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into cubes and gently add it to the salad bowl, being careful not to mash it.
- Peel the red onion and slice it thinly. Add the thinly sliced red onion to the salad bowl.
- In a separate small bowl, prepare the honey lime vinaigrette. Combine 1/4 cup of honey, 1/4 cup of fresh lime juice, and 1/4 cup of olive oil. Whisk the ingredients together until they are well combined and emulsified.
- Drizzle the honey lime vinaigrette over the chopped salad. Use tongs or a large spoon to gently toss the salad, ensuring all the ingredients are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Adjust the seasoning as necessary, keeping in mind that the flavors will meld as the salad sits.
- Serve the summer chopped salad immediately, or refrigerate it for a short time if you prefer it chilled. Enjoy your refreshing and vibrant salad!
Tips
- Choose the freshest produce possible - the quality of your ingredients makes all the difference!
- Cut vegetables into uniform, bite-sized pieces for a beautiful presentation and balanced bite.
- For extra crunch, consider adding toasted nuts like almonds or sunflower seeds.
- Prepare the vinaigrette separately and add just before serving to keep vegetables crisp.
- If not serving immediately, add avocado last to prevent browning.
- For a protein boost, add grilled chicken, shrimp, or chickpeas.
- Chill your serving bowl beforehand to keep the salad extra cool and refreshing.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 3g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
