Looking for a quick and delicious way to elevate your meal? Look no further than this Tender and Creamy Salad! In just 10 minutes, you can whip up a vibrant fusion of flavors that will tantalize your taste buds and impress your guests. With creamy avocado, juicy cherry tomatoes, and a delightful crunch from sunflower seeds, this salad is not only a feast for the eyes but also a powerhouse of nutrition. Ready to discover the secrets to making this irresistible dish? Let’s dive in!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup creamy dressing (e.g., ranch or Caesar)
- 1/4 cup sunflower seeds
- Salt and pepper to taste
Instructions
- Wash the mixed greens thoroughly under cold running water, then pat dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Cut the avocado in half, remove the pit, and dice into bite-sized cubes. To prevent browning, toss the avocado cubes with a small squeeze of fresh lemon juice.
- Rinse the cherry tomatoes and slice them in half lengthwise, ensuring even distribution across the salad.
- In a large serving bowl, gently place the mixed greens as the base of the salad, creating a light and airy foundation.
- Carefully arrange the diced avocado and halved cherry tomatoes over the greens, distributing them evenly for visual appeal and balanced flavor.
- Drizzle the creamy dressing over the salad, using a spoon or pour slowly to ensure even coverage.
- Sprinkle sunflower seeds across the top of the salad for added crunch and nutritional value.
- Season with a pinch of salt and freshly ground black pepper to enhance the overall taste profile.
- Gently toss the salad just before serving to mix ingredients without bruising the delicate greens.
- Serve immediately to enjoy the freshness and optimal texture of the salad.
Tips
- Fresh Ingredients Matter: Always use the freshest mixed greens and ripe avocados for the best flavor and texture. Look for greens that are crisp and vibrant in color.
- Prevent Browning: To keep your avocado looking fresh, toss the diced pieces with a squeeze of lemon juice right after cutting. This simple step will keep your salad looking beautiful!
- Layering Technique: When assembling your salad, layer the ingredients thoughtfully. Start with the mixed greens, then add the avocado and tomatoes on top. This not only looks appealing but also ensures every bite has a mix of flavors.
- Dressing Distribution: For an even coating of dressing, drizzle it slowly over the salad instead of pouring it all at once. This allows for better coverage and flavor in every bite.
- Toss Gently: When mixing the salad, be gentle to avoid bruising the greens. A light toss is all you need to combine the ingredients without compromising their texture.
- Serve Immediately: This salad is best enjoyed fresh! Serve it right after tossing to maintain the crispness of the greens and the creaminess of the dressing.
- Customize to Taste: Feel free to add other ingredients like nuts, seeds, or even grilled chicken for extra protein. The beauty of this salad lies in its versatility!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 6g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 10mg
