Are you tired of boring, bland breakfasts that leave you hungry and unsatisfied? Get ready to revolutionize your morning routine with this mind-blowing Overnight Gluten Free Paleo Keto Matcha Breakfast Bowl! Packed with nutrient-dense ingredients and bursting with vibrant flavors, this incredibly easy recipe will not only tantalize your taste buds but also supercharge your metabolism and energy levels. Whether you're a health enthusiast, a busy professional, or someone looking to upgrade their breakfast game, this magical morning bowl is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Paleo
Serves: 2 servings
Ingredients
- 1 cup almond milk
- 2 tablespoons matcha powder
- 1/4 cup chia seeds
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon maple syrup (optional)
- Fresh berries for topping
Instructions
- In a medium-sized mixing bowl, whisk together the almond milk and matcha powder until the matcha is completely dissolved and the mixture is smooth and free of lumps.
- Add the chia seeds to the matcha-almond milk mixture, stirring thoroughly to prevent clumping. The chia seeds will begin to absorb the liquid and create a pudding-like consistency.
- Incorporate the unsweetened shredded coconut into the mixture, stirring to distribute evenly.
- If desired, add the maple syrup and mix well to sweeten the breakfast bowl. For a strictly keto version, you can omit the maple syrup or substitute with a keto-friendly sweetener like stevia or monk fruit.
- Cover the bowl with plastic wrap or transfer the mixture to sealed mason jars or individual serving containers.
- Refrigerate overnight or for at least 4-6 hours to allow the chia seeds to fully absorb the liquid and create a thick, creamy texture.
- Before serving, give the mixture a good stir to ensure even consistency.
- Top the matcha chia pudding with fresh berries such as raspberries, blueberries, or strawberries for added flavor and nutrition.
- For extra crunch, optionally sprinkle additional shredded coconut or chopped nuts on top before serving.
- Serve chilled and enjoy your nutritious, gluten-free, paleo, and keto-friendly breakfast bowl.
Tips
- Use high-quality ceremonial grade matcha powder for the richest flavor and maximum health benefits.
- Whisk the matcha thoroughly to prevent lumps and ensure a smooth, creamy texture.
- For extra protein, consider adding a scoop of collagen powder or your favorite protein supplement.
- Experiment with different milk alternatives like coconut milk or cashew milk for varied flavors.
- If the mixture seems too thick when preparing, add a little extra almond milk to achieve your desired consistency.
- Prep multiple servings in advance for quick, grab-and-go breakfasts throughout the week.
- Get creative with toppings - try sliced almonds, cacao nibs, or a sprinkle of cinnamon for added excitement.
- Store in airtight containers in the refrigerator for up to 3-4 days to maintain freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 8g
Fat: 20g
Saturated Fat: 8g
Cholesterol: 0mg
