Dive into a culinary adventure with our Seared Asian Salmon with Caramelized Onions and Lemon Cilantro Edamame Puree! This dish is not just a feast for the eyes; it's a symphony of flavors that will transport your taste buds straight to the vibrant streets of Asia. Imagine perfectly seared salmon fillets, complemented by sweet caramelized onions and a zesty edamame puree that bursts with freshness. Whether you're looking to impress guests or simply treat yourself to a gourmet meal at home, this recipe is your ticket to a delightful dining experience. Get ready to elevate your dinner game and unleash your inner chef!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 onions, sliced
- 1 cup edamame, shelled
- 1 lemon, juiced
- 1/4 cup fresh cilantro
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 salmon fillets, 2 sliced onions, 1 cup shelled edamame, 1 lemon (juiced), 1/4 cup fresh cilantro, 2 tablespoons olive oil, and salt and pepper to taste.
- In a medium saucepan, bring water to a boil. Add the shelled edamame and cook for about 5 minutes until tender. Drain and set aside.
- In a blender or food processor, combine the cooked edamame, lemon juice, fresh cilantro, a pinch of salt, and pepper. Blend until smooth, adding a little water if necessary to achieve a creamy consistency. Set the puree aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and a pinch of salt. Cook for about 10-12 minutes, stirring occasionally, until the onions are caramelized and golden brown.
- While the onions are cooking, season the salmon fillets with salt and pepper on both sides.
- In another skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Once the oil is hot, carefully add the salmon fillets, skin side down. Sear for about 4-5 minutes until the skin is crispy and the salmon is cooked about halfway through.
- Flip the salmon fillets and cook for an additional 3-4 minutes, or until they reach your desired level of doneness. Remove from heat.
- To serve, place a generous spoonful of the lemon cilantro edamame puree on each plate. Top with a seared salmon fillet and a portion of the caramelized onions. Garnish with additional cilantro if desired.
- Enjoy your Seared Asian Salmon with Caramelized Onions and Lemon Cilantro Edamame Puree!
Tips
- Choose Fresh Salmon: Opt for high-quality, fresh salmon fillets for the best flavor and texture. Wild-caught salmon often has a richer taste compared to farmed varieties.
- Perfectly Caramelized Onions: Patience is key when caramelizing onions. Allow them to cook slowly over medium heat, stirring occasionally, to achieve that deep golden color and sweet flavor.
- Adjust the Puree Consistency: When blending the edamame, add a little water gradually to reach your desired creamy consistency. You want it smooth but not too runny.
- Sear with Care: Make sure your skillet is hot before adding the salmon. This helps to achieve a crispy skin while keeping the fish moist and tender inside.
- Experiment with Garnishes: Don’t hesitate to add a sprinkle of sesame seeds or sliced green onions on top for an extra layer of flavor and a pop of color.
- Serve Immediately: This dish is best enjoyed fresh off the stove. Serve it right away to savor the vibrant flavors and textures at their peak.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
