Are you ready to transform your breakfast routine with a dish that’s not only delicious but also low in carbs? Meet the Low Carb Hashbrown Breakfast Casserole—a savory delight that will leave your taste buds dancing and your waistline happy! This easy-to-make casserole combines the goodness of riced cauliflower with the rich flavors of cheddar cheese and crispy bacon, all baked to perfection. Whether you’re following a low-carb lifestyle or simply looking for a hearty breakfast that the whole family will love, this recipe is a must-try. Dive into this article to discover how to whip up this mouthwatering dish that’s perfect for meal prep or a cozy weekend brunch!
Ingredients
- 2 cups riced cauliflower
- 1 cup shredded cheddar cheese
- 6 large eggs
- 1/2 cup heavy cream
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup cooked and crumbled bacon
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with butter or cooking spray to prevent sticking.
- If using fresh cauliflower, rice it using a food processor or box grater. If using frozen riced cauliflower, thaw completely and pat dry with paper towels to remove excess moisture.
- In a large mixing bowl, combine the riced cauliflower, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix thoroughly to distribute seasonings evenly.
- In a separate bowl, whisk together the eggs and heavy cream until well combined and slightly frothy.
- Spread the cauliflower mixture evenly across the bottom of the prepared baking dish, creating a uniform base that resembles hashbrowns.
- Pour the egg and cream mixture over the cauliflower, ensuring it covers the entire surface and seeps between the cauliflower pieces.
- Sprinkle the crumbled bacon evenly across the top of the casserole.
- Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the eggs are set and the top is golden brown and slightly crispy.
- Remove from the oven and let the casserole rest for 5-10 minutes to allow it to set and cool slightly.
- Slice into 6 equal portions and serve warm. Optional: garnish with fresh chives or additional crumbled bacon.
Tips
- Choose the Right Cauliflower: If you’re using fresh cauliflower, make sure to rice it finely for a texture that mimics traditional hashbrowns. Frozen riced cauliflower is a great time-saver—just remember to thaw and dry it well to avoid a soggy casserole.
- Customize Your Cheese: While cheddar cheese adds a classic flavor, feel free to experiment with other cheeses like mozzarella or pepper jack for a twist. Mixing different cheeses can elevate the dish even further!
- Season to Taste: Don’t be shy with the seasonings! Adjust the garlic and onion powder to your liking, and consider adding a pinch of smoked paprika or cayenne pepper for an extra kick.
- Bacon Alternatives: If you’re looking for a healthier option, turkey bacon or even sautéed vegetables can be used in place of traditional bacon, giving you a lighter yet still flavorful casserole.
- Let It Rest: Allowing the casserole to rest for 5-10 minutes after baking helps it set up nicely, making it easier to slice and serve. Plus, it enhances the flavors!
- Garnish for Extra Flavor: Elevate your dish by garnishing with fresh chives or parsley before serving. A dollop of sour cream or a sprinkle of green onions can also add a delightful finishing touch.
Nutrition Facts
Calories: 305kcal
Carbohydrates: 4g
Protein: 18g
Fat: 25g
Saturated Fat: 12g
Cholesterol: 235mg
