Prepare to be transported to the sun-drenched landscapes of Greece with this mouthwatering Gigantes Plaki recipe - a traditional dish that turns humble giant white beans into a culinary masterpiece. Imagine a hearty, flavor-packed meal that's not just food, but a journey through Greek countryside cuisine, where each bite tells a story of centuries-old cooking traditions and pure, wholesome ingredients.
Prep Time: 15 mins
Cook Time: 60 mins
Total Time: 75 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 2 cups giant white beans (dried)
- 1/4 cup olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Soak the dried giant white beans overnight in cold water, ensuring they are completely covered by at least 2 inches of water. This helps reduce cooking time and improves digestibility.
- The next day, drain and rinse the soaked beans thoroughly. Place them in a large pot and cover with fresh cold water. Bring to a gentle boil and simmer for approximately 45-50 minutes until beans are tender but not completely soft. Skim off any foam that forms during cooking.
- Preheat the oven to 375°F (190°C). While beans are cooking, heat olive oil in a large skillet over medium heat. Sauté the chopped onions until translucent and slightly golden, about 5-6 minutes.
- Add minced garlic to the onions and cook for an additional 1-2 minutes, being careful not to burn the garlic. The aroma should be fragrant and inviting.
- Stir in the crushed tomatoes, oregano, salt, and pepper. Simmer the tomato mixture for 10 minutes to develop rich flavors.
- Drain the partially cooked beans and transfer them to a large baking dish. Pour the tomato sauce over the beans, gently mixing to ensure even distribution.
- If the mixture seems dry, add a little hot water or additional olive oil to keep the beans moist. The sauce should be slightly runny but not watery.
- Bake in the preheated oven for 45-60 minutes, or until the beans are completely tender and the top is slightly crispy and caramelized.
- Remove from oven and let rest for 10-15 minutes. This allows the flavors to meld and the beans to absorb the remaining sauce.
- Serve warm as a main dish or side, optionally garnished with fresh parsley and a drizzle of extra virgin olive oil. Accompany with crusty bread or a Greek salad.
Tips
- Bean Preparation is Key: Always soak your dried beans overnight to ensure even cooking and maximum tenderness.
- Don't Rush the Cooking Process: Slow, gentle simmering and baking are crucial for developing deep, rich flavors.
- Quality Ingredients Matter: Use high-quality extra virgin olive oil and fresh herbs to elevate the dish's authenticity.
- Watch Your Liquid Levels: Keep the beans moist during baking by adding a little hot water or olive oil if the mixture seems dry.
- Let It Rest: Allowing the dish to sit for 10-15 minutes after baking helps the beans absorb the delicious tomato sauce and intensifies the overall flavor.
- Serve with Complementary Sides: Pair with crusty bread, a crisp Greek salad, or as a hearty vegetarian main course.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 18g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
