Get ready to transport your taste buds to the vibrant streets of Miami with this mouthwatering Latin American-inspired dish that's about to become your new favorite weeknight meal! Imagine perfectly seared chicken breasts topped with a fresh, tangy black bean salsa that brings together the perfect balance of zesty lime, sweet corn, and colorful bell peppers. This recipe isn't just a meal – it's a culinary adventure that takes just 35 minutes from start to finish, proving that gourmet flavor can be quick, easy, and absolutely irresistible!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Latin American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 can black beans, drained and rinsed
- 1 cup corn
- 1 red bell pepper, diced
- 1 lime, juiced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Begin by gathering all your ingredients: 4 chicken breasts, 1 can of black beans (drained and rinsed), 1 cup of corn, 1 diced red bell pepper, the juice of 1 lime, salt and pepper, and 2 tablespoons of olive oil.
- Preheat your oven to 375°F (190°C) to prepare for baking the chicken.
- In a large mixing bowl, combine the black beans, corn, diced red bell pepper, lime juice, and a pinch of salt and pepper. Mix well to combine all the ingredients thoroughly. This will be your black bean salsa.
- Season the chicken breasts with salt and pepper on both sides. You can also add other spices or herbs if desired for extra flavor.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet.
- Sear the chicken breasts for about 4-5 minutes on each side, or until they are golden brown. This step helps to lock in the juices and adds flavor.
- Once the chicken is seared, remove the skillet from the heat. Spoon the black bean salsa over the top of the chicken breasts, ensuring they are well covered.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the skillet from the oven and let the chicken rest for a few minutes before serving. This allows the juices to redistribute, keeping the chicken moist.
- Serve the Miami chicken with the black bean salsa on top, and enjoy your delicious Latin American-inspired meal. This dish pairs well with rice or tortillas if desired.
Tips
- For maximum flavor, let the chicken marinate in the seasonings for 15-30 minutes before cooking if time allows.
- Use a meat thermometer to ensure the chicken reaches exactly 165°F for perfect doneness.
- For extra crispiness, pat the chicken breasts dry with paper towels before seasoning.
- If you want to add more heat, sprinkle some cayenne pepper or add diced jalapeños to the salsa.
- Choose fresh, high-quality ingredients – especially the lime and bell peppers – to elevate the dish's flavor profile.
- Let the chicken rest after cooking to keep it juicy and tender.
- For a low-carb version, serve over cauliflower rice or with a fresh green salad.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 35g
Fat: 12g
Saturated Fat: g
Cholesterol: 95mg
