Looking for a quick, delicious, and healthy meal that will transport your taste buds straight to Japan? Look no further than this Easy Soba Noodle Bowl! In just 15 minutes, you can whip up a vibrant dish packed with wholesome ingredients like edamame, carrots, and a savory soy-sesame dressing that will have you coming back for seconds. Whether you're a busy professional or a student on the go, this recipe is perfect for anyone craving a satisfying meal without the fuss. Get ready to impress your friends and family with this delightful bowl of goodness that’s as easy to make as it is to eat!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- Soba noodles
- Edamame
- Carrots
- Green onions
- Soy sauce
- Sesame oil
- Sesame seeds
Instructions
- Begin by bringing a pot of water to a boil over high heat. Once boiling, add the soba noodles and cook according to the package instructions, usually about 5-7 minutes, until they are tender but still firm (al dente).
- While the noodles are cooking, prepare the edamame. If using frozen edamame, you can add them to the boiling water for the last 3-4 minutes of the noodle cooking time. This will heat them through and make them tender.
- Peel and julienne the carrots into thin strips. You can use a vegetable peeler or a mandoline for uniform pieces. Set the prepared carrots aside.
- Once the soba noodles are cooked, drain them in a colander and rinse under cold water to stop the cooking process and remove excess starch. Allow them to drain well.
- In a large mixing bowl, combine the drained soba noodles, edamame, and julienned carrots. Toss gently to mix the ingredients evenly.
- Finely chop the green onions and add them to the bowl with the other ingredients.
- In a small bowl, whisk together the soy sauce and sesame oil. Pour this mixture over the noodle and vegetable mixture, tossing gently to ensure everything is well coated.
- To serve, divide the soba noodle mixture into two bowls. Sprinkle sesame seeds on top for garnish, adding a nutty flavor and crunch.
- Enjoy your Easy Soba Noodle Bowl warm or at room temperature, perfect for a quick meal!
Tips
- Perfectly Cooked Noodles: Be sure to cook the soba noodles according to the package instructions, usually around 5-7 minutes, to achieve that perfect al dente texture. Overcooking can lead to a mushy bowl!
- Quick Edamame: If you're using frozen edamame, just toss them into the boiling water with the noodles for the last 3-4 minutes. This saves time and ensures they’re perfectly tender.
- Fresh Vegetables: For the best flavor and crunch, use fresh carrots and julienne them for even cooking. A mandoline can help you achieve uniform strips quickly.
- Chill the Noodles: Rinsing the cooked soba noodles under cold water not only stops the cooking process but also helps to remove excess starch, giving you a better texture.
- Customize Your Bowl: Feel free to add other vegetables or proteins like bell peppers, cucumbers, or grilled chicken to make this dish your own!
- Serve it Your Way: This dish is delicious warm or at room temperature, making it a versatile option for meal prep or a picnic.
- Garnish for Flavor: Don’t skip the sesame seeds! They add a delightful crunch and nutty flavor that elevates the dish.Enjoy your cooking adventure with this Easy Soba Noodle Bowl!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 15g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
