Are you ready to elevate your breakfast game with a dish that's not only delicious but also packed with nutrients? Meet the Crustless Quiche with Broccoli and Cauliflower—a French-inspired delight that's perfect for any meal of the day! With its creamy texture, cheesy goodness, and vibrant veggies, this quiche is not just a feast for the eyes but also a guilt-free indulgence. Whether you're looking for a quick brunch option or a light dinner, this recipe promises to impress family and friends alike. Dive into this simple yet satisfying dish and discover how easy it is to whip up a culinary masterpiece in just 50 minutes!
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Cuisine: French
Serves: 6 servings
Ingredients
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 4 eggs
- 1 cup milk
- 1 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan with cooking spray or butter.
- Wash the broccoli and cauliflower florets thoroughly under cool running water. Pat them dry with a clean kitchen towel or paper towels.
- Steam the broccoli and cauliflower florets for 3-4 minutes until they are slightly tender but still crisp. You can use a steamer basket or microwave with a little water.
- In a large mixing bowl, crack the eggs and whisk them until they are well beaten and slightly frothy.
- Add the milk, shredded cheese, salt, pepper, and onion powder to the eggs. Whisk everything together until well combined and smooth.
- Arrange the steamed broccoli and cauliflower florets evenly across the bottom of the prepared pie dish.
- Carefully pour the egg and cheese mixture over the vegetables, ensuring they are evenly covered.
- Place the quiche in the preheated oven and bake for 35 minutes, or until the center is set and the top is golden brown.
- Remove from the oven and let the quiche cool for 5-10 minutes before slicing and serving.
- Serve warm and enjoy your crustless quiche as a nutritious breakfast, brunch, or light dinner option.
Tips
- Choose Fresh Veggies: For the best flavor and texture, use fresh broccoli and cauliflower. Look for bright green florets and firm, white ones.
- Steam for Crispness: Be careful not to over-steam the vegetables; they should be slightly tender yet still crisp to maintain their texture in the quiche.
- Customize Your Cheese: Feel free to experiment with different types of cheese! Cheddar, mozzarella, or even feta can add unique flavors to your quiche.
- Add Herbs: Enhance the taste by incorporating fresh or dried herbs like thyme or parsley into the egg mixture for an extra layer of flavor.
- Let It Rest: Allow the quiche to cool for a few minutes after baking. This will help it set and make slicing easier.
- Serve with a Side: Pair your quiche with a light salad or some crusty bread for a complete meal that will leave everyone satisfied.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 5g
Protein: 12g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 130mg
