Get ready to tantalize your taste buds with our irresistible Chili Crunch Tofu Bowls! This Asian-inspired dish combines crispy tofu, vibrant veggies, and a kick of chili crunch oil, all served over a bed of fluffy rice. Perfect for a quick weeknight dinner or a satisfying meal prep option, these bowls are not only delicious but also packed with nutrients. With just 35 minutes from prep to plate, you'll wonder why you haven't made this mouthwatering recipe sooner. Dive into this flavorful adventure that promises to elevate your dinner game and leave you craving more!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 tablespoons chili crunch oil
- 2 cups cooked rice
- 1 cup steamed broccoli
- 1 avocado, sliced
- 2 green onions, chopped
- Salt to taste
Instructions
- Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in clean kitchen towels or paper towels, place a heavy skillet or plate on top, and let it sit for 15 minutes to drain excess liquid.
- Cut the pressed tofu into 1-inch cubes, ensuring they are uniform in size for even cooking.
- Heat a large non-stick skillet over medium-high heat. Add the tofu cubes in a single layer, ensuring they are not overcrowded.
- Cook the tofu for 3-4 minutes on each side, turning gently to create a golden-brown crispy exterior. Sprinkle with a pinch of salt during cooking.
- Once the tofu is crispy and golden, drizzle the chili crunch oil over the cubes, tossing gently to coat evenly. Cook for an additional 1-2 minutes to let the flavors infuse.
- While the tofu is cooking, prepare the rice if not already cooked. Steam the broccoli until bright green and tender-crisp.
- Slice the avocado and chop the green onions for garnish.
- Assemble the bowls by dividing the cooked rice between two serving bowls. Top with the chili crunch tofu cubes and steamed broccoli.
- Garnish with sliced avocado and chopped green onions. Drizzle additional chili crunch oil if desired.
- Serve immediately while the tofu is hot and crispy, enjoying the combination of textures and spicy flavors.
Tips
- Pressing the Tofu: Don’t skip the pressing step! Removing excess moisture ensures that your tofu crisps up beautifully and absorbs all the delicious flavors from the chili crunch oil.
- Uniform Size: Cut the tofu into uniform cubes to ensure even cooking. This way, every piece will get that perfect golden-brown crust.
- Cooking in Batches: If you have a lot of tofu, consider cooking it in batches. Overcrowding the pan can lead to steaming instead of crisping, so give each cube room to shine!
- Customize Your Veggies: Feel free to swap in your favorite vegetables! Bell peppers, snap peas, or even carrots can add a delightful crunch and color to your bowls.
- Chili Crunch Oil: Adjust the amount of chili crunch oil to suit your spice tolerance. A little goes a long way, so start small and add more if you like it spicy!
- Serving Suggestions: For extra flavor, drizzle some soy sauce or sesame oil over the assembled bowls. You can also add a sprinkle of sesame seeds for a nutty finish.
- Meal Prep Friendly: These bowls are perfect for meal prep! Store the components separately in the fridge and assemble them fresh when you're ready to eat.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 20g
Fat: 25g
Saturated Fat: 4g
Cholesterol: 0mg
