Are you ready to elevate your breakfast game with a dish that's not only delicious but also packed with nutrients? Say hello to Banana Nut Quinoa Porridge—a delightful fusion of creamy quinoa, sweet bananas, and crunchy nuts that will make your mornings brighter! In just 20 minutes, you can whip up this healthy, satisfying meal that’s perfect for busy weekdays or lazy weekends. With its warm, comforting flavors and a hint of cinnamon, this porridge is sure to become a morning favorite. Trust us, once you try it, you’ll be coming back for seconds!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Healthy
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 banana, sliced
- 1/2 cup milk or almond milk
- 1 tablespoon honey or maple syrup
- 1/4 cup chopped nuts (walnuts or almonds)
- 1 teaspoon cinnamon
Instructions
- Begin by preparing your ingredients. If you haven't already, cook 1 cup of quinoa according to package instructions. This typically involves rinsing the quinoa under cold water, then boiling it in a pot with 2 cups of water for about 15 minutes, or until the water is absorbed and the quinoa is fluffy. If you have leftover cooked quinoa, you can skip this step.
- In a medium saucepan, combine the cooked quinoa and 1/2 cup of milk or almond milk. Place the saucepan over medium heat.
- Stir the mixture gently to combine the quinoa and milk. Allow it to heat for about 5 minutes, stirring occasionally, until the mixture is warm and slightly thickened.
- Add 1 tablespoon of honey or maple syrup to the quinoa mixture. This will sweeten the porridge naturally. Stir well to ensure the sweetener is evenly distributed.
- Sprinkle in 1 teaspoon of cinnamon and stir to combine. The cinnamon will add a warm, fragrant flavor to the porridge.
- Once the mixture is heated through, remove the saucepan from the heat. Gently fold in the sliced banana, allowing the residual heat to soften the banana slightly.
- Divide the banana nut quinoa porridge into two bowls. Top each serving with 1/4 cup of chopped nuts, such as walnuts or almonds, for added crunch and nutrition.
- Optionally, you can drizzle a little extra honey or maple syrup on top for additional sweetness. Serve immediately while warm.
Tips
- Prep Ahead: To save time in the morning, cook a larger batch of quinoa in advance and store it in the refrigerator. This way, you can quickly heat it up when you're ready to make your porridge.
- Customize Your Milk: Feel free to experiment with different types of milk! Coconut milk adds a tropical twist, while oat milk keeps it creamy and dairy-free.
- Mix Up the Nuts: While walnuts and almonds are great choices, don’t hesitate to try pecans, hazelnuts, or even pumpkin seeds for a unique flavor and texture.
- Sweetness Level: Adjust the amount of honey or maple syrup according to your taste. You can even try adding a splash of vanilla extract for an extra layer of flavor.
- Add More Fruits: For a burst of color and flavor, top your porridge with additional fruits like berries, apples, or even a dollop of nut butter for added richness.
- Serve Warm: This porridge is best enjoyed warm, so serve it immediately after cooking for the most comforting experience.
Nutrition Facts
Calories: 334kcal
Carbohydrates: 50g
Protein: g
Fat: 13g
Saturated Fat: g
Cholesterol: 10mg
