Craving a delicious, hassle-free meal that'll transport your taste buds straight to Japan? Look no further! This One Pan Teriyaki Chicken and Rice recipe is about to become your new weeknight dinner superhero. Imagine tender, juicy chicken, perfectly cooked rice, and crisp vegetables, all swimming in a mouthwatering teriyaki sauce - and the best part? You'll only dirty ONE pan! Whether you're a busy professional, a tired parent, or just someone who loves incredible food without the complicated cleanup, this recipe is your culinary salvation.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, sliced
- 1 cup rice
- 1/2 cup teriyaki sauce
- 1 cup broccoli florets
- 1 carrot, sliced
- 2 cups water
- Sesame seeds for garnish
Instructions
- Begin by gathering all your ingredients: 1 lb of sliced chicken breast, 1 cup of rice, 1/2 cup of teriyaki sauce, 1 cup of broccoli florets, 1 sliced carrot, 2 cups of water, and sesame seeds for garnish.
- In a large skillet or pan, heat a tablespoon of oil over medium-high heat. Once hot, add the sliced chicken breast to the pan. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
- While the chicken is cooking, prepare the vegetables. Wash and cut the broccoli into florets and slice the carrot into thin rounds.
- Once the chicken is fully cooked, push it to one side of the pan. Add the sliced carrots and broccoli florets to the other side of the pan. Stir-fry the vegetables for about 3-4 minutes until they are tender but still crisp.
- Next, add the rice to the pan, spreading it evenly over the chicken and vegetables. Pour in the 2 cups of water and 1/2 cup of teriyaki sauce. Stir everything together gently to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a lid and let it simmer for about 15 minutes, or until the rice is cooked and has absorbed the liquid.
- After 15 minutes, remove the lid and fluff the rice with a fork, mixing it with the chicken and vegetables. If desired, add a little more teriyaki sauce for extra flavor.
- To serve, divide the teriyaki chicken and rice among four plates. Garnish with sesame seeds for added texture and flavor.
- Enjoy your delicious One Pan Teriyaki Chicken and Rice!
Tips
- Choose the Right Pan: Use a large, deep skillet with a tight-fitting lid to ensure even cooking and moisture retention.
- Chicken Prep Matters: Slice chicken into uniform pieces to guarantee even cooking and maximum flavor absorption.
- Don't Overcrowd: Give your chicken and vegetables enough space in the pan to brown properly, which develops deeper flavors.
- Rice Liquid Ratio: Stick to the 2:1 water to rice ratio for perfectly fluffy rice every time.
- Sauce Secret: For extra flavor, consider adding a touch of fresh ginger or garlic to your teriyaki sauce.
- Garnish Game: Toast your sesame seeds lightly before sprinkling for an enhanced nutty flavor.
- Make It Your Own: Feel free to swap vegetables or add protein variations like tofu or shrimp to suit your preferences.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 40g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
