Are you ready to transform your breakfast routine with a delightful twist? Say goodbye to boring mornings and hello to these delicious Personalized Baked Steel Cut Oat Cups with No Added Sugar! Perfectly portioned and bursting with flavor, these oat cups are not only a nutritious start to your day but also incredibly easy to make. With the goodness of steel cut oats, the natural sweetness of applesauce, and the option to customize with your favorite nuts and dried fruits, you'll never want to skip breakfast again. Dive into this recipe that promises to make your mornings healthier and more enjoyable!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Breakfast
Serves: 12 cups
Ingredients
- 2 cups steel cut oats
- 4 cups water
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce
- 1/2 cup chopped nuts (optional)
- 1/2 cup dried fruit (optional)
Instructions
- Preheat the oven to 375°F (190°C) and thoroughly grease a 12-cup muffin tin with cooking spray or line with silicone muffin cups.
- In a medium saucepan, combine steel cut oats and water. Bring to a gentle boil over medium heat, then reduce heat and simmer for 5-7 minutes, stirring occasionally until oats are slightly softened but not fully cooked.
- Remove oats from heat and let cool for 5 minutes to prevent overheating when mixing with other ingredients.
- In a large mixing bowl, combine the partially cooked oats, baking powder, vanilla extract, and unsweetened applesauce. Stir thoroughly to create a consistent mixture.
- If using, fold in chopped nuts and dried fruit, distributing them evenly throughout the mixture.
- Carefully spoon the oat mixture into the prepared muffin tin, filling each cup almost to the top.
- Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and the edges are slightly crispy.
- Remove from oven and let cool in the tin for 10 minutes before gently removing each oat cup.
- Serve warm or store in an airtight container in the refrigerator for up to 5 days. Can be reheated in microwave for 30 seconds.
Tips
- Choose Your Add-ins Wisely: Feel free to get creative with the nuts and dried fruits! Walnuts, almonds, raisins, or cranberries can add a delightful crunch and flavor. Just make sure to chop larger nuts to ensure even distribution.
- Adjust the Sweetness: If you prefer a sweeter taste, consider adding a dash of cinnamon or a splash of maple syrup to the mixture before baking. This will enhance the flavor without adding refined sugars.
- Perfect Baking Time: Keep an eye on the oat cups as they bake. Ovens can vary, so check for that golden brown color on top and crispy edges to ensure they are perfectly cooked.
- Storage Tips: These oat cups are great for meal prep! Store them in an airtight container in the fridge for up to 5 days. You can easily reheat them in the microwave for a quick breakfast on the go.
- Experiment with Flavors: Don't hesitate to experiment with different extracts like almond or coconut, or even add cocoa powder for a chocolatey version. The possibilities are endless!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 6g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
